Back pain is seriously debilitating. More people take time off work because of back pain than any other ailment. In the short term, back pain can leave you in a lot of discomfort, but over the counter painkillers help. In more severe cases, back pain can cause sufferers to be practically bedridden for months.
There are many ways to manage back pain. Lumbar supports from spinalbackrack.com are useful for people who have to spend a lot of time sitting in chairs or driving. Exercise is also very helpful, particularly if you work to strengthen your core muscles. Here are five...
Is massage therapy a luxury reserved only for the ladies? Absolutely not!
Men can enjoy and reap the benefits of massage too, especially after a long workweek doing all that overtime! Some of the top companies in the world offer workplace massage because they know its powerful benefits including enhanced morale and ability to handle heavy workloads. What many people don't know is these benefits extend far beyond just the workplace. Massage reduces the stress hormone, cortisol and releases the 'feel-good' hormones, dopamine and serotonin. Too much cortisol in the...
