In a world that increasingly values and encourages physical activity, women have embraced the benefits of an active lifestyle with open arms. Regular exercise not only contributes to overall well-being but also empowers women to take charge of their health.
According to research published in an American Heart Association journal , every week, people should engage in 5 to 10 hours of moderate physical activity. If you increase the intensity level, you can reduce the amount of time.
However, there are certain pitfalls that physically active women must navigate carefully to...
Whether your firm is based in Exeter or any other part of the Southwest region, the chances are that the things your company uses, sells, adds value to, remodels or uses in its production processes have at least some Chinese products in them. All too often Exeter-based businesses buy Chinese goods, components or assemblies from UK firms, however. Instead, you could be importing them yourself and cutting out the expenses and delays caused by middlemen. How do you go about starting your own import operation from the Far East?
Elevate teamwork with transformative training and indoor team-building activities. Boost collaboration, communication, and morale for a stronger, united team.
Zeal Hotels has achieved the BREEAM Outstanding rating at the design stage for its voco Zeal Hotel, located at Exeter Science Park.
The 142-bedroom hotel is currently on schedule in week 26 of a 75-week construction programme.
Tim Wheeldon , Managing Director, Zeal Hotels said: “It’s exciting to see our innovative sustainability principles being recognised. The project focuses on sustainability and will help transform the established hotel construction and operational benchmarks. It is challenging adopting ESG ethics whilst not diminishing the guest experience and we are...
A successful skills training programme led by Devon County Council has received its largest funding award from the Department for Education to further boost employment opportunities across the county.
Train4Tomorrow is being delivered in partnership with Cornwall Council and is receiving £6.4million in 2024/2025, a significant increase on previous years which will enable more than 2,000 adults in Devon and Cornwall to access Skills Bootcamps in a variety of dynamic sectors.
Skills Bootcamps are available in a wide range of growing and well-paid sectors where there are a...
It’s been named a “ powerhouse” food because of its nutritional value, and now watercress is the key ingredient in a range of soothing skin care products, which launched this month.
After a decade of research, University of Exeter spinout business Watercress Research Limited has its first three products available to pre order, under the brand Prof and Doc .
Their research has found that a 10 per cent concentration of their specific watercress extract proves highly effective in helping to prevent skin irritation and promoting soothing effects for all skin types. Now, they...
St. David’s Church welcomes the return of the Isca Ensemble South West and its Musical Director Roger Hendy on Saturday 24th February when it will be presenting a very special concert commencing at 7.30 p.m.
Joined by three extremely talented soloists - violinist Joel Munday from Devon, violist Vanessa Hristova from Bulgaria and oboist Joe Sharp from Exmouth - the concert features music by Bach (Concerto for violin, oboe and strings), Haydn (Symphony No 45 ‘La Passione’) and Mozart (Symphony No 29 and the Sinfonia Concertante for violin, viola and orchestra.
When it comes to indulging in the world of premium steak cuts, two names often rise to the top of the culinary echelon: Chateaubriand and Filet Mignon. Both are revered for their exceptional tenderness and succulent flavour, often gracing the tables of fine-dining restaurants and special occasion dinners. But despite their similarities, these two illustrious cuts are distinct in several crucial ways.
Origins: A Brief Background
The Royal Legacy of Chateaubriand
Chateaubriand is named after François-René de Chateaubriand, a French statesman and writer. Oddly...
Cranbrook Education Campus , part of the Ted Wragg Trust family, welcomed local artist Brenda Thomas into the school this month, marking the first artistic contribution to the school's gallery initiative in 2024. The initiative, started in February 2023, aims to bring the world of art closer to the Cranbrook community.
Brenda Thomas works largely with recycled fabrics and her work is inspired by coastal walks with her dog. Her work has been exhibited around the country and several pieces have won national awards.
The gallery initiative stems from a listening campaign...
Everyone has the potential to become a top chef in their kitchens and offer more than one go-to dish. In today's fast-paced world, many people rely on fast food and restaurants for their meal plans. However, restaurants are not always open and people nowadays enjoy staying home more than ever. Even if you currently rely on dining out or takeaway meals, investing in short cooking classes can pay off in the long run.
If you are considering starting cooking classes, go ahead and do it. Mastering the art of cooking is not the only advantage of taking cooking classes. To further...
