A record-breaking 300 runners have signed up for Team FORCE at this year’s Great West Run on Sunday (May 26) and the charity is on course to raise an incredible £50,000 from Exeter’s annual half marathon.
That money will make a significant impact on FORCE Cancer Charity’s support for local cancer patients and their families.
Nobody knows that better than Exeter mum-of-three Amy Green, who was diagnosed with Stage 3 bowel cancer in 2022 at the age of 38.
Amy has entered the race to prove to herself that she could do it, to raise awareness of life with a stoma and to...
Running a business is a juggling act. You're constantly focused on sales, marketing, staffing, and a million other things. Cleaning? It easily gets pushed to the back burner. But here's the thing: a clean work environment is crucial for your company's success. It impacts everything from employee morale to customer perception.
That's where targeted cleaning services come in. Forget the generic one-size-fits-all approach. Targeted cleaning services tailor their services to your specific needs. This means you get exactly what you need, without paying for extras you don't.
The biggest challenge that many financial companies face is having a product that can facilitate a service across a multitude of different platforms, devices or services. The more people using the service, the better – and with countless individual transactions taking place globally every minute, versatility and efficiency are the deciding factors for billions of people every day when choosing their payment method.
You could make a strong case that versatility and efficiency are similar, and you couldn’t really have one without the other. If you’re choosing the most versatile...
As England fans, our love for football isn't just a hobby—it's a passion that fills pubs, livens up living rooms, and vibrates through stadiums with every match. Recently, technology has started to make its mark on the sport we cherish, sharpening decisions on the pitch and transforming our experiences as supporters, especially as we gear up for the Euro 2024.
Embracing the Digital Referee: VAR and Beyond
Remember when Video Assistant Referee (VAR) first came onto the scene at the 2018 World Cup? It's been a wild ride since then, but it's starting to find its footing,...
Embark on a culinary journey by exploring diverse flavours of international cuisine and get to know how to recreate these exotic dishes with locally sourced ingredients.
Come and dive into the vibrant world of ethnic cuisine in British kitchens! Here, traditional recipes meet locally sourced ingredients creating culinary masterpieces that reflect the spirit cultural exchange and globalization.
From its city streets to its countryside towns, you will always find the diversity of intricate ethnic cuisines influenced by the culture that makes up the UK home. British...
Beachgoers can get free legal advice by the ocean this summer thanks to the University of Exeter and local solicitors.
The University’s Law School Community Law Clinic already helps people with issues ranging from housing, employment and immigration.
Now the clinic is decamping to Teignmouth and Exmouth to run pro-bono sessions near the beach next month. People can get confidential advice on a range of issues and information about the next steps they should take.
“Law on the Beach” was the idea of Professor Sue Prince from the University of Exeter Law School and...
The Hospiscare Summer Walk returns to Darts Farm on Saturday 13 July 2024, and is open to all.
A celebration of all things summer, expect a stunning Exe estuary walk, award-winning gelato ice cream, a cream tea picnic and a glass of Pimm’s en route.
The seven-mile walk is accessible for a wide range of ages and abilities, and four-legged family members are welcome too.
So, gather friends and family to enjoy the best of the summer and raise vital funds for your local hospice. To find out more details and sign up please visit www.hospiscare.co.uk/summer
I am commonly asked to help clients ‘tone up’, and the legs are a popular area to focus on. It’s important to understand what people mean by ‘tone up’. Essentially, we need to develop muscles to create shape, and reduce fat so that muscles are more visible. Performing leg exercises won’t just reduce the fat around the legs. Where we store fat varies from person to person and it is just a store of excess energy. Reducing bodyfat simply requires burning more calories than you consume. However, muscles react to a specific stimulus, so your leg muscles won’t develop if you are doing arm...
