Match report: Exeter City 2 Ipswich Town 1

Lee Martin scored a 92nd minute goal as Exeter City provided a shock in the last 16 of the Leasing.com Trophy to knock out League One Ipswich Town at St James Park.

The Grecians took the lead in the match through Nicky Ajose a minute before the break but they were then pegged back by Will Keane's strike before substitute Lee Martin fired in off the post with second remaining to win the match.

City manager Matt Taylor made 10 changes to the Grecians line-up from the side that had beaten Forest Green Rovers in Sky Bet League Two last time out, with only Nigel Atangana keeping...

Paul and Donna Berry of the award-winning Swan in Bampton.

Swan in Gastropub top 50 for 4th year running – this time at number 31

Authored by Reporters
Posted: Sat, 01/04/2020 - 11:58am

THE SWAN at Bampton is celebrating this week after being named for the fourth year running as one of the top 50 gastropubs in the country at an industry-wide awards ceremony in Kent recently (January 27, 2020).

The multi-award-winning pub polled in at number 31 in the 2020 ‘Estrella Damm’ Top 50 Gastropub Awards.

Chef-patron Paul Berry, who co-owns The Swan with his wife and fellow award-winning chef Donna, said: “We’re delighted to be number 31 in the new list, 31 out of so many good pubs in the country is amazing. The competition in the industry is tough, so to still be...

Two men making candles

Don't cast out your candles!

Authored by Sue Cade
Posted: Sat, 01/04/2020 - 11:06am

The Recycled Candle Company is urging people not to throw away used candles from the festive season but to recycle them instead.

With many people in the process of taking down decorations and returning their homes to a pre-Christmas state, it’s a good time to remember that used candles can be recycled rather than added to landfill.

Candles are very popular during the festivities, gracing tables, sideboards, fireplaces and shelves around the home. But once they reach the end of their useful life, they are usually put into the bin.

The Recycled Candle Company will...

Affirmative Action is Racist

The world is never straightforward. Nothing is intuitive. Take gravity, for instance. Gravity causes things to fall straight down, right? No, it makes them fall toward the center of the Earth, because "down" is relative.

How about this, it would be logical to say that heavy things fall faster than lighter things, right? Wrong. They fall at the same speed, despite what our intuition would tell us.

You see a hyperlink to a website for a Vegas casino online , and intuition tells you not to click it. Well, the world is not so straight forward.

This is doubly true in the...

Ultimate Guide and Tips On How to Maintain Your Garden

Gardening has been with the human race since the dawn of our known civilization. It had a lot of forms and purpose, but initially, it was a form of farming. Vines in the forest that were known to produce good fruit were cultivated and it slowly became ornamental for wealthy families that owned acres of forests. It then transformed to serve a medical purpose in the Medieval Ages. The churchyards and other apothecaries have grown herbs and other medicinal plants. It then evolved to be fashionable as different elements were incorporated to create artistry by emulating nature.

...

Back to the source in Exeter for Gusto Organic

Authored by News Desk
Posted: Fri, 01/03/2020 - 7:35pm

Great Taste Award winning drinks producer Gusto Organic will be showcasing its range of adult focused premium soft drinks at The Source Trade Show on 5thFebruary 2020, the South West’s biggest trade show for the food & drink sector.

Founded by Craig Sams, (the entrepreneur behind Green & Blacks) and Will Fugard, CEO and alchemist in chief, Gusto Organic has harnessed both European and global markets with their organic, Fairtrade and refined sugar free soft drinks. Not only possessing a raft of Great Taste Awards, the Real Cola has been voted the No.1 Ethical Cola in the UK...

Scottish star Gray signs for the Chiefs

Jonny Gray says he's "excited" at the challenge that lies ahead after he today sealed a move to Gallagher Premiership outfit Exeter Chiefs.

The 25-year-old will head to Sandy Park at the start of next season on a two-year deal, bringing to a close a hugely successful spell with Glasgow Warriors.

The Scotland lock is Rob Baxter's first confirmed new arrival ahead of the 2020/21 season – and comes just 12 months after international team-mate Stuart Hogg agreed a similar switch from Scotstoun.

Like Hogg before him, Gray says the opportunity to test himself in a new...

Guardian Homecare Carer, Lucy Chalk, who is irelatively new to the care industry having moved to the sector after spending 16 years working in childcare and nursery management.

New Year, new career? Chance to drop-in to find out more

Authored by Reporters
Posted: Fri, 01/03/2020 - 10:51am

DEVON residents whose New Year’s resolution is to find a new community-based vocation are being invited to consider a career in care by a leading care provider in the county (January 2020).

Guardian Homecare wants to hear from kind, honest and reliable people who are considering making a career for themselves in the care industry and would like to find out more.

Catherine Porter, Manager for the care provider, which operates in the Exeter area, explains: “The New Year is the opportune time for anyone wanting to make a career change to finally bite the bullet and do it. To...

Make 'Walk All Over Cancer' your New Year resolution

People in the South West are being challenged to kick start the New Year by taking steps to support Cancer Research UK.

The charity is encouraging everybody who feels they’ve had too many mince pies or helpings of Christmas pudding to sign up now to Walk All Over Cancer and get sponsored to walk 10,000 steps every day for a month.

In the South West, almost a quarter (22 per cent) of people are getting less than 30 minutes of physical activity a week.

Alison Birkett, Cancer Research UK’s spokesperson for the South West, said: “For many of us, the start of a new year...

Tips and Tricks to Make Your Bathroom Look Luxe

Authored by David Banks
Posted: Fri, 01/03/2020 - 8:12am

Most of us may have watched reality shows showing the grand abode of celebrities and famous personalities. We may have been awestruck by how fabulous their rooms like, even the bathrooms. While elegant designer bathrooms are inspiring to look at, we may not have enough budget to recreate such a dazzling design when the time comes that we need to renovate our own bathrooms. That doesn’t mean that our bathroom remodeling project should be generic unimaginative. There are many tricks that can be applied to get a luxurious bathroom look. We’ll share some of them here.

Pimp Out Your...

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