The risks of smoking are well-documented, but, when it comes to stopping, it can be tricky. Being aware of the pitfalls and having a clear focus can help you with the process. Following these tried and tested tips will help you make the journey to a smoke-free life.
Avoid trigger points and places
As a smoker, you will have times, places, or even people that trigger the urge to smoke. When you’re trying to stop, it’s best to try and avoid as many of them as possible, keep yourself busy with your non-smoking friends so you won’t be tempted to light up.
Libraries across Devon and Torbay are calling for children to sign up to the Silly Squad Summer Challenge and read six books this summer as part of the 2020 Summer Reading Challenge.
The Summer Reading Challenge will run from Saturday 4th July to Saturday 5th September. The online launch event will be on Saturday 4th July, a specially commissioned event featuring Rob Pudner of Entertainingly Different. Other events include weekly online Bounce & Rhyme, weekly digital craft sessions, Library Llama Live online event with Sidmouth Library, Really Wild Learning in Torbay, author...
People in Devon are being reassured there are extensive measures in place to keep them safe when attending hospital, as doctors urge patients to make sure they take up appointments.
Many services were suspended to free up beds and staff for COVID-19 patients, but as the number of cases falls across Devon and nationwide, hospitals in the county are increasing the number of urgent and routine appointments for non-COVID illnesses.
These include tests and scans which help diagnose illnesses, allowing patients to begin potentially life-saving treatment.
Law firm Browne Jacobson has appointed specialist Higher Education (HE) partner Bettina Rigg to its national education practice where she will be the firm’s Head of Higher Education.
Bettina joins the firm from Bristol firm VWV, where she headed up the HE team and regularly advised universities on a broad range of employment law and student related issues.
Bettina has extensive experience in a variety of complex employment law and equality, diversity and inclusion cases. This includes Employment Tribunal and Employment Appeal Tribunal cases and student matters where she has...
While children and young people appear less likely to get COVID-19 than older adults, new research suggests there may be substantial indirect adverse effects of the disease on their physical and mental health.
An analysis published in CMAJ (Canadian Medical Association Journal) , co-led by the University of Exeter Medical School with the Hospital for Sick Children (SickKids, Canada) has found factors caused by the pandemic, such as delayed medical appointments, forced isolation and reduction in support, have negatively impacted children’s health.
Exeter Respect Festival is not letting Covid-19 get the better of them. Instead of taking place in Belmont Park, its home since 2009, the festival will be represented online at www.exeter-respect.org from midday on Sunday 5th July 2020 with material reflecting the music, art and dance contributed by well-loved participants of the Exeter Respect Festival.
Then Exeter Respect will hold a vigil at Belmont Park at 5pm. Bring your pen or colours to draw or write a message on the wall.
In the wake of George Floyd and Black Lives Matter, Exeter Respect’s message ‘All Different,...
Government Ministers attended a virtual tour of Exeter College as part of their plans to continue the gradual reopening of schools and colleges in response to the coronavirus pandemic.
The Secretary of State for Education Gavin Williamson MP and Parliamentary Under Secretary of State for Apprenticeships and Skills Gillian Keegan MP joined the College’s students, staff and leaders to discuss how the College adapted to online teaching and learning during the lockdown, how the College has further opened to more students from the 15th June 2020 and how the College is looking forward to...
Card games have been popular throughout history, with various references to games popping up in stories, diaries and other written records for centuries. Blackjack is one of the most popular, due to its simple rules and the ease with which new players can pick up the game. The form as we recognise it today evolved in America during the nineteenth century. The game was brought over from Europe by French colonists and proved immensely popular. It was here that the rules for how the dealer plays their hand were developed, with the dealer previously being free to make their own decisions...
For those who are looking for an extra special gift for your beloved, greatly personalized engraved bracelets for her provide an unbeatable option.
We humans have come a long way from our cave-dwelling days. Almost everything from our food habits, fashion preferences, to societal values have experienced massive reforms, and are still in constant change. The things that remained unchanged, however, are our constant pursuit for knowledge and in this case, our love for engravings.
Our ancestors had left their traces in engraved markings on the cave walls. Our modern-day...
When you need quick funds, resorting to bridging loans is one of the best ways to have it. Aside from having flexible lending criteria, they are also fast to arrange and don't require extensive checks. This makes these loans applicable to all property types, even those unsuitable to other lenders. To help you decide whether opting for bridging loans is right for you, here are some benefits of getting them.
Benefit #1: They Are Versatile
Most lenders and banks ask very specific questions regarding your purpose of borrowing money. When it comes to bridging loans, you can...
