Tips for living with dry eyes

If your job involves working on a computer, you may suffer from dry eye syndrome without even being aware of it. Don’t worry.The symptoms vary and most people never develop a serious issue if they react in time.

In this article, we’ll show you what to do to avoid discomfort and how to treat your dry eye. Plus, we’ll provide medical tips andsuggest some potential lifestyle changes, as we believe that’s the best approach.

What Is Dry Eye?

Dry eye is one of the most common medical issues in the modern world. It can affect anyone, but the three most affected groups are people who work on a computer for more than eight hours a day, people who wear contact lenses, and the elderly.

This is not an illness, rather an uncomfortable condition, often caused by our lifestyle.It manifests as a stinging, burning sensation in your eyes. As a result, your eyes may feel tired, become red, or you may experience increased sensitivity to light. These symptoms may prevent you from wearing your contact lenses, as they may exacerbate the discomfort.

How to Treat Dry Eye?

In previous decades, artificial tears became very popular.However, it’s essential to understand that they can’t really treat this condition. They can only give you immediate relief, but as soon as you stop using them, your symptoms will return.

We’re not against artificial tears, and if they help you, that’s great. But if you don’t experience a significant improvement, you may need another solution. Enter Lacrisert. It was developed as a more potent alternative to artificial tears. Ostensibly, it’s used to keep the eye moist and counter the symptoms of dry eyes.

The effect is more durable as it slowly dissolves over the day and stabilizes the tear film in your eyes. Most people need to use it only once or twice a day, and it can regulate their natural tear production as well.

If you have any particular eye condition, or you wear contact lenses, we suggest talking to your doctor before you change any course of treatment. Bear in mind that Lacrisert can also be used to treat some more severe conditions such as exposure keratitis and decreased corneal sensitivity. In that case, you may need to follow treatment prescribed by your doctor.

Natural Ways to Treat Dry Eye

As stated above, dry eye is usually a result of spending too much time in front of a computer screen. Therefore, the only way to treat it may be to make some changes to your lifestyle. Don’t get us wrong, we’re not suggesting that you should quit your job and move somewhere in nature. However, small changes can often provide great results.

First, if the air in your office is too dry, you should use a humidifier to add some moisture to the atmosphere. This is especially important in winter when we spend most of our time indoors.

Second, take breaks more often when working on your computer. Everyone should take quick breaks every hour, but you really need more than that. In an ideal world, you could give your eyes a break by getting away from your computer every 15 minutes. All you need is a few minutes respite.

The final, and the most significant change, is to spend some time outdoors in nature, where you can relax both your eyes and your mind. Walking is recommended as a treatment for various health issues, and it can also be applied to your eyes. Take long walks in nature so your eyes can enjoy the natural light instead of that notorious artificial screen light.

Combine All for the Best Results

It would be silly to assume that one hour in nature could solve your dry eyes issue if you spend the rest of your week in front of the computer. However, you shouldn’t underestimate the importance of these natural treatments. For the best results, you should combine using eye moisturizer such as Lacrisert with all of the tips we outlined above.

Only this approach can help you get rid of the discomfort and issues that dry eyes often cause. Plus, keep in mind that it has multiple other health benefits as well.