Top 7 Modern Ways To Soothe Your Back Pain
You’ve likely experienced back pain at some point and you’re not alone! While age is a factor in having back pain, it’s common with young people as well, according to studies. People even joke on social media that the 20’s are when back pain starts. Causes of back pain could include: age, excess weight, strain, lack of exercises, diseases and psychological conditions.
We know how annoying back pain can be, that’s why we gathered a list of 7 current and effective ways to soothe back pain.
Yoga
Yoga is an ancient practice that we included on this list because it has gained popularity recently. Yoga has many benefits like increasing flexibility, muscle strength, improving heart health and can protect you from injuries. It can help relieve back pain as well and you might not need medications anymore. There are different poses that will improve different functions. The child’s pose will help to extend your back and will relieve stress, which is a common cause of back pain. The triangle pose will strengthen your back, legs and torso. The cat and cow pose will loosen your back to relieve its soreness. There are plenty of poses that will soothe your body but remember to check with your doctor before doing yoga, especially if your back pain is severe.
Working on Your Posture
Our lifestyles have drastically changed over the years. Lately, our jobs require us to sit for long periods of time. If you sit down slumped for too long, you are more prone to developing back pain. It’s important to straighten your back against the chair and have flat feet on the ground. It’s also advisable to stand up and take a short walk every hour. It’s a good idea to use a pillow to support your lower back and maintain a good posture.
Having A Balanced Active Life
As mentioned, sitting too long is a downside of modern life. If you have to be sitting while you’re working, it would be best if you have an active life outside of work. Pick a sport, lift weights or do exercises to improve your bone health. Being active will strengthen your muscles, improve mobility and release endorphins, which are natural pain killers. Make sure to balance your level of activity because too much physical activity might make your back pain worse.
Physical Therapy
Paying a visit to a physical therapist might be the answer to your back problems. Your therapist will examine you and design a plan to solve several types of physical problems. They will give you exercises to do that are made to relieve the pain in question. There are modern techniques of physical therapy like pushing your body to feel some pain that would in turn soothe it afterwards.
Massages
A massage is such a comfortable go-to stress reliever as it increases blood flow, endorphins, and decreases muscle tension. Dreamy, right? There are different types of massages for back pain like Trigger Point Myotherapy, Swedish Massage and Deep Tissue Massage. It’s important to do your research before picking a suitable place for massage therapy. Massage therapists may use topical creams from muscle relaxer brands to provide pain relief and reduce the soreness in your back muscles. Alternatively, you can also use a comfortable chair designed specifically to soothe lower back pain if you're uncomfortable with visiting a spa. There are many suitable cost-effective options to choose from. These types of chairs take the pressure off your back. They can have a massage/heat option that relieves stress and they recline to give a truly relaxing experience after a long day of work
Cold and Heat
If you want to numb back pain for a while or reduce inflammation, applying ice is one way. There are cold packs designed for pain relief but you can use frozen vegetables as well. Be careful n0t to apply ice for too long to avoid frostbite. You can also use heat pads to loosen stiff muscles. Practice caution with heat and make sure to read the instructions and test the temperature to avoid burning your skin.
Cognitive Behavioral Therapy (CBT)
It might sound odd to suggest psychotherapy to treat physical pain, but recent studies show CBT can relieve chronic pain in the long run. It makes more sense when you bear in mind that stress, depression and anxiety are risk factors of back pain.. If you feel like stress is taking over your body and mind, it would help a lot to start CBT.
Back pain can be managed and in many cases poses no threat unless it’s one of the few cases where it has an underlying cause. There are new methods everyday to help soothe it and eliminate discomfort. Trying different methods will assist you in finding the most suitable one for you.
