The rising popularity of CBD oil as a natural sleep remedy

There’s hardly anything more frustrating than looking forward to finally getting an early night, only to find yourself lying awake for hours. Whether the underlying issue is stress, generalized overthinking, aches and pains, or varying sleep conditions such as insomnia, the effects can be devastating for both the body and the mind. When considering the impacts of sleep deprivation, short-term or long-term, quality rest is vital for us to function as we should. However, commercial sleep medications often host a lengthy list of concerning side effects and most natural remedies are not exactly a ‘one-size-fits-all’ solution, which can make sleep a far off luxury for most of us

Sleep And Stress

Stress has a mammoth impact on sleep quality and while the vast majority of working professionals find themselves confronted with daily stress and the chaos of daily life, countless individuals are affected by stress and yet remain unable to identify the symptoms. This is because stress affects the immune system and the body, rather than just the mind, which means your body may be suffering symptoms of stress without you being aware of the real core of the issue. Therefore, destressing is important for anyone after a good night’s rest, even if you believe you are not affected.

The Effects Of CBD Oil

While commercial sleep medications do not aim at reducing stress as a method of enhancing relaxation and calm, CBD oil proves to be the perfect candidate solution as the natural remedy works in a way that will relax your body and your mind, relieving stress and anxiety to result in quality sleep. Studies also confirm that CBD and melatonin promotes sleep. While melatonin was previously believed to be a natural remedy for sleep, it does host several concerning side effects that were only recently brought to light, which means the safest bet would definitely be CBD oil. Thecbdcentral.co.uk is a reliable place to find out more about CBD oil products. However, it is vital to understand that safe use for CBD oil has not yet been established as there is hardly a set guideline for suitable dosages.

Finding A Suitable Dosage

While the side effects of CBD oil are not widely known, let alone advertised by the media or pharmaceutical companies who stock CBD products, it is important to understand that liver damage is among the potential adverse reactions. However, side effects only seem plausible in situations where consumers exceed dosages of 70mg per day, and therefore, it would be wise to start using a low dosage of 5mg per day and assessing the positive benefits before increasing your dosage unnecessarily. Determining safe use cannot be done by establishing dosages used by friends or family as your body may react differently. It is also recommended to ensure allergic reactions will not be cause for concern.

Crafting Natural Remedies With CBD

Another effective solution to enhance sleep without risking side effects would be to craft your very own sleep cocktail that contains a notably low dosage of CBD oil along with other natural sleep remedies, such as valerian root in a low dosage. You could merge chamomile tea and CBD oil for an evening sleepy time tea and enjoy mild effects that won’t affect your body as negatively as addictive commercial sleep medications would.