Finding Balance: Exeter’s Favourite Ways to Unwind at Home

In today’s fast-paced world, striking a balance between work and relaxation is vital for overall well-being. For many residents of Exeter, the end of the working day signals a shift from productivity to personal time—a chance to unwind, recharge, and enjoy simple pleasures in the comfort of home. Whether it’s through quiet hobbies, digital entertainment, or mindful self-care, Exeter locals have cultivated a variety of relaxing evening routines that help them maintain a balanced lifestyle.

Reading for Relaxation and Mental Health

Reading has long been cherished as a way to unwind, and Exeter’s vibrant book culture keeps this tradition thriving. After work, many locals enjoy curling up with a good book, finding comfort in stories that transport them to different worlds or offer fresh perspectives. Reading isn’t just enjoyable—it’s also beneficial for mental health. It reduces stress, improves focus, and can even promote better sleep when done away from screens.

Exeter’s independent bookshops and local libraries support this pastime by providing access to a wide range of genres—from gripping mysteries to reflective poetry. Book clubs and community reading events foster social connections for those who enjoy sharing their literary interests. For busy individuals, digital libraries and eBooks offer convenient options to dive into reading without leaving home.

Online Gaming and Digital Downtime

For a growing number of Exeter residents, digital gaming is a favourite way to relax after a busy day. Casual games like puzzles, word challenges, and brain teasers provide light mental stimulation without the intensity of competitive gaming. These games are perfect for brief breaks or winding down in the evening. Video gaming also has a strong following, with many locals engaging in immersive story-driven titles or online multiplayer games that connect them with friends and fellow enthusiasts. 

Additionally, online casino games, including poker, slots, and blackjack, have gained popularity as a way to add excitement to quiet nights at home. With the convenience of playing from a laptop or mobile device, players can enjoy the thrill of the casino experience without leaving their living room. Within the UK, online casinos not on gamstop in 2025 have become one of the top options for at-home gamers who appreciate convenience and flexibility. These international sites are licensed overseas and skip GamStop rules, offering easy-to-access games and bonuses. Whether you enjoy casual gaming, video gaming, or online casino games, there are plenty of choices to fit every gaming style, all from the comfort of home. 

Cooking and Culinary Exploration

For many in Exeter, cooking is more than a necessity—it’s a beloved hobby and a way to unwind. Preparing meals at home provides a creative outlet and a satisfying sense of accomplishment. After work, experimenting with new recipes or perfecting favourite dishes can be therapeutic and enjoyable.

Many locals favour simple, wholesome meals that nourish the body and soul. Cooking also offers a chance to practise mindfulness and has been known to boost mental wellness—focusing on chopping, seasoning, and tasting can be a grounding experience that eases the mind. Sharing meals with family or housemates further enhances feelings of connection and comfort.

Mindful Movement and Exercise

Physical activity doesn’t have to be intense to be beneficial. Many Exeter residents incorporate gentle exercise into their evening routines to release tension built up during the day. This might include yoga, stretching, or a leisurely walk around the neighbourhood.

These activities promote relaxation and boost mood through the release of endorphins. Evening walks also offer a moment of reflection and a chance to appreciate the city’s charming streets and green spaces. For those who prefer to stay indoors, guided stretching or low-impact exercise videos are popular ways to keep moving without overexerting.

Streaming and Watching Shows

Streaming services have become a staple in many homes, providing access to a vast library of films, documentaries, and series. In fact, 67.5% of Brits now subscribe to a streaming service. Exeter residents often unwind by watching their favourite programmes—whether catching up on the latest drama, enjoying a light-hearted comedy, or exploring educational documentaries.

This form of entertainment is flexible and convenient, fitting easily around other evening activities. Many find that settling in with a good show or film offers a comforting way to relax without much effort. Creating a cosy “home cinema” environment with blankets, dimmed lights, and snacks makes the experience even more enjoyable.

Social Connections from Home

Evenings at home don’t have to be solitary. Many locals use technology to maintain social connections with friends and family. Video calls, group chats, and online communities offer opportunities for meaningful interaction without the need to go out.

Engaging in virtual hobbies together—such as playing online games or sharing book recommendations—helps maintain a sense of belonging and support. These connections contribute significantly to emotional well-being and reduce feelings of isolation, especially for those living alone or balancing busy schedules.