Health & Beauty

Surfing helps improve police officers’ wellbeing and mental health, according to research from the University of Exeter Business School.

A research team evaluated the effectiveness of Surfwell, a health intervention programme spearheaded by Devon and Cornwall police that combines surfing with a programme of peer support and group therapy.

Around one in five police officers is thought to be living with some form of post-traumatic stress disorder, according to 2018 research by Police Care UK, with over 90% of officers and staff having been exposed to trauma and 65% not...

A virtual conference recognising, exploring, and celebrating the connections between mind, body, and planet.

Active Devon is working with GP and medical educationalist Dr Lucy Loveday (MRCGP, PG Cert Clinical Education) to host Movement & the Mind, a one-day international, interactive event. It will recognise, explore and celebrate the connections between mind, body and planet.

The virtual conference will take place on Friday 18 June 2021. Delegates will hear from a global community of experts, adventurers and advocates. There will also be leaders from across many...

Devon’s Naturally Healthy May campaign is all about harnessing the power of nature and physical activity to improve our health and wellbeing. It’s a fantastic time to head outside and enjoy some fresh air and Spring weather.

It’s all part of Devon’s Naturally Healthy initiative, led by Active Devon and Devon County Council on behalf of the Devon Local Nature Partnership (DLNP).

It brings together a wide range of partners from health, wellbeing, community and environment sectors to encourage Devonians to be happier and healthier through increased connection to nature....

If you are no stranger to muscle tension, this article is for you. We’ll talk about why you get muscle cramps and easy & quick ways to get rid of them.

Why do you get muscle cramps?

There are a number of potential causes of a muscle cramp ranging from dehydration, muscle strain, overuse of a muscle, or static position for a long period. Although usually, muscle cramps are harmless, however, some may be related to an underlying medical condition, such as nerve compression and mineral depletion.

• Nerve compression in your spine. The pain gets worse to the
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