Health & Beauty

Vaping has become extremely popular over the last few years, with an increasing number of people looking for an alternative to smoking cigarettes. The rise in the use of CBD as a dietary supplement has coincided with this trend and resulted in CBD vapes, allowing you to combine the health benefits of CBD with the fun of vaping.

More and more people are turning to CBD as an all-natural supplement option than ever before as a result of continuous research into its potential health benefits. While CBD oils remain the most popular form of CBD, products such as vape oils are quickly...

Each January, we make a few strong decisions that are already beginning to weaken by mid-February. How do you keep up with your new plan and resolutions in order to reach your fitness goal? This year does not have to be like any previous year. Giving up can now become a part of your past. We asked fitness experts for advice and got great answers. Below, read on how you can strengthen your body, spirit, and will, and therefore succeed in achieving your original plan.

Focus on your goals

Research has shown that results can be achieved with greater ease if you schedule your...

There’s been a shift in the beauty industry in recent years, away from the concept of ‘anti-ageing’. Women no longer want to stop time, they want to optimise their skin health and look the best version of themselves, whatever their age. It’s a change we thoroughly support, but when all’s said and done, who doesn’t want a bit of help where wrinkles are concerned? Understanding how and why wrinkles form is key if you want to keep them at bay with skincare (spoiler alert; prevention is better than cure), or if you choose something more substantial, like fillers or Botox. “Wrinkles develop as...

Research shows that being out in the sun makes people not only happier but also healthier. When the days get shorter it is sometimes difficult to go outside. But it is not good to constantly stay cooped up from morning until dark. It is depressed to deal with fewer sun time hours during the winter months. For many people, winter is a giddy time. And not everyone has the opportunity to go for a holiday to Spain (translated to Dutch: overwinteren ). Why is sunshine so important for people? Here are some reasons.

Vitamin D

The sun gives our vitamin D . It is hard to get...