Health & Beauty

Don’t Let the Weather Stop You: Essential Gear for New Runners

Looking to get into running? Running is one of the best ways to improve your physical health and can also do wonders for your mental wellbeing, so you will not want the weather to stop you. Having the right gear is essential for staying safe, comfortable, and motivated in all weather conditions, so this post will guide you through a few essential purchases.

Why Weather Shouldn’t Stop You From Starting Running

First, it is helpful to outline why the weather should not stop you. The UK climate is inconsistent, but it is rarely extreme, which means it is safe to run...

Best songs for yoga: 8 songs for your perfect playlist

Making a yoga playlist doesn’t have to involve collecting solely tantric, spellbinding melodies, or albums that are reminiscent of temples. There are plenty of songs to collect that will be able to get you zen enough to strike a pose. Yoga is personal, and playlists can reveal a touch of that personality.

Music can be incredibly powerful for your yoga practice. With these songs, you’ll get a mix of slow spacey sounds and energizing beats to help you hold poses from happy baby to bird of paradise.

1. Bob Moses - Talk

This song has some of that primal vibe known in yoga...

How to Create Your Own Cycling Training Program

Every training program needs to be tailored and customized to the person who is going to perform them. If you would like to make your own program to improve your cycling and overall performance for your next event. To make the best program, you need to have a few considerations first.

Making an Assessment

To start training, you would need to assess to see where you are at in terms of physicality, strengths, and endurance . You need to see the problem areas too, so you know what programs can address them. The program that you design can be beneficial for you if you target the...

‘The unsung heroes supporting doctors and nurses’ – the vital role of Devon and Cornwall’s NHS laboratories in fighting COVID-19

Authored by News Desk
Posted: Thu, 06/11/2020 - 10:18am

The pivotal role of Devon and Cornwall’s hospital laboratories in tackling COVID-19, and in enabling the vast majority of everyday NHS treatment pathways, is being highlighted today (11 June 2020) as part of Biomedical Science Day.

The COVID-19 pandemic has thrust the role of pathology – the branch of medicine that deals with the laboratory examination of samples of blood, urine and other body tissues for treatment, diagnostic or forensic purposes – into the national spotlight, with widespread focus on the importance of testing in the management of the disease.

And while...

Exeter ranks as location with one of the most post-lockdown gym enthusiasts

Authored by News Desk
Posted: Wed, 06/10/2020 - 10:51am

A new analysis of gym-related search trends during the lockdown reveals locations across the UK that are the most excited to return to the gym, and Newcastle Upon Tyne occupies the top of this ranking.

The charitable social enterprise Better analysed search trends for gym-related queries such as “when will gyms reopen” and “gym reopening” to discover where the most restless gym-goers live in the UK. The ranking considers the number of average monthly searches for these and similar gym-related queries during March and April, in relation to the population in each location....

Battle arthritis with CBD on your side

These days, people turn to CBD oil UK , to prevent Arthritis symptoms. This common condition affects millions of people around the world. CBD oil can be a powerful weapon to fight pain and swelling caused by this disease.

Getting to know Arthritis

It is important to know the cause of joint inflammation, for better prevention, so it could be avoided or at least managed a bit easier.

Arthritis is misunderstood by the huge number of public. It is a general name that many of us use to describe joint pain or disease. Important to know, that anyone can have it and there are...

£1.4 million for genetics research on how obesity in pregnancy affects mother and baby

Authored by News Desk
Posted: Tue, 06/09/2020 - 3:33pm

A new £1.4 million award from the Wellcome Trust will help researchers at the University of Exeter understand the processes that link a pregnant mother’s obesity with health problems for her and her baby.

Obesity is known to be one of the most common risk factors for complications of pregnancy and birth. Now, Dr Rachel Freathy, at the University of Exeter Medical School, has been awarded a Wellcome Senior Research Fellowship to study human genetics data in babies, mothers and fathers to understand the mechanisms involved in causing these health problems, with a view to improving...

Top 7 Modern Ways To Soothe Your Back Pain

You’ve likely experienced back pain at some point and you’re not alone! While age is a factor in having back pain, it’s common with young people as well, according to studies. People even joke on social media that the 20’s are when back pain starts. Causes of back pain could include: age, excess weight, strain, lack of exercises, diseases and psychological conditions.

We know how annoying back pain can be, that’s why we gathered a list of 7 current and effective ways to soothe back pain.

Yoga

Yoga is an ancient practice that we included on this list because it has gained...

Face and neck surgery: Why cosmetic surgery is not for everyone

Face and neck surgery is a great option for people who are experiencing discomfort in their facial areas. These areas become discomforting when they are swollen, red, pain in the area, or even when they do not feel very well.

Often these areas of the body can have some damage from burns, accidents, or other surgeries. Facial Plastic Surgery is perfect for people who want to get their appearance back to how it used to be.

Although getting this surgery is very expensive, there is also a large scar that is left after the surgery. This scar is called the maxilla and it is...

Advantages of an online pharmacy

An online pharmacy is similar to an offline pharmacy, except that it is carried out via the internet. There are numerous benefits associated with this type of pharmacy. This article outlines some of the advantages of this type of pharmacy.

Offline pharmacies can be very expensive if you do not have insurance or are not familiar with using a specific prescription drug. With an online pharmacy, you will only have to fill out one form for each prescription. You will also have access to numerous reputable pharmacies , all within a short time frame.

With an internet pharmacy...

COVID-19 antibody testing begins in Devon

Authored by News Desk
Posted: Thu, 06/04/2020 - 4:23pm

Healthcare staff in Devon and Cornwall will be among the first in the peninsula to be tested to see if they have had COVID-19.

The Peninsula Pathology Network, a partnership of the region’s NHS clinical commissioning groups and trusts, is now using NHS laboratories to provide antibody tests, which tell whether someone has had the virus that causes COVID-19 in the past, by analysing a blood sample.

The antibody testing programme will provide information on the prevalence of COVID-19 in the peninsula to help better understand how the disease spreads. It will work alongside...

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