Health & Beauty

Lifestyle habits that boost productivity

During the work week, you may find yourself struggling to focus or feeling drained before your day even begins. Productivity can seem elusive, and it’s easy to feel as though you're falling behind.

Yet, the key to feeling efficient might not be found in a new app or time management technique, but in adjusting your lifestyle.

Small changes to your habits in a few high-impact areas can help you perform at your best, making your working hours more effective.

Getting quality sleep

Good sleep is the foundation of productiveness. When you rest well, your...

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It's World Alzheimer’s Month - Have you Heard of Young Onset Dementia?

When most hear the word dementia it’s often Alzheimer’s disease and older people they think about. In fact there are over 100 types of dementia.

However for this piece I want to raise awareness and touch upon one of the more rare types - Young Onset Dementia (YOD) which means the person diagnosed is under 65.

This presents many challenges such as the person may have a young family, be working and also struggle to get a definitive diagnosis.

It is estimated there are over 70,800 people living with Young Onset Dementia in the UK.

Raising awareness is key...

The Role of CBD in Modern Self-Care Routines

In today's fast-paced world, self-care has become an essential practice for maintaining balance and well-being. As people seek ways to unwind and recharge, self-care routines have evolved to include a variety of tools and products designed to nurture both body and mind. One of the most recent additions to these routines is CBD, a natural compound derived from hemp. This guide will explore how CBD can be integrated into your self-care routine, offering a new dimension of wellness.

CBD and Self-Care

Let’s take a look at how CBD can fit into a self care routine:

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Read On To Find Out The Truth Behind Some Common Myths About Sun Protection

According to Cancer Research UK , a record 20,800 new cases of melanoma will be diagnosed this year by virtue of a growing population and an increase in awareness of prevention and early treatment. If you have a lighter skin tone and type, you have a higher risk of developing skin cancer, which can spread to nearby tissue and other areas in your body if not caught on time. It's not 100 percent preventable. However, you can significantly reduce the risk of illness and early death by limiting your exposure to UV rays from the sun and other sources, such as tanning beds.

There are...

Help your ambulance service this August bank holiday

The South Western Ambulance Service NHS Foundation Trust (SWASFT) is encouraging people to use the right healthcare for them this August bank holiday weekend as the region prepares for a further influx of visitors.

Residents and tourists to the South West are reminded to only dial 999 in a life-threatening emergency.

Bank holiday weekends can be a busy time for 999 services, especially with possibilities of high temperatures and sunny weather – whether in the garden, doing DIY at home, visiting family and friends at the beach, or exploring the region’s beauty spots....

5 Common Mistakes When Applying Builder Gel

Two critical mistakes can deal a massive blow to your manicure goals - using substandard cosmetic products or applying high-quality products the wrong way. In the case of builder gels, most people are guilty of the latter.

Fortunately, you don’t have to be a professional manicurist to apply builder gel correctly. We’ve rounded up the five most common builder gel manicure mistakes and how to avoid them.

What Is Builder Gel?

Gel polish, commonly known simply as gel, is a thin layer of polish applied on the nails to help strengthen them and encourage their growth. Most gels...

Causes of Dental Pain

Dental pain is a widespread issue affecting many people at some point in their lives. This discomfort can vary from mild and occasional to intense and persistent. Identifying the causes of dental pain is crucial for effective treatment and prevention. In this blog, we'll examine the primary reasons behind dental pain and provide guidance on how to manage it.

Tooth Decay

Tooth decay, one of the most common causes of dental pain, occurs when plaque—a sticky layer of bacteria—accumulates on the teeth and produces acids that damage the enamel. This process creates cavities or holes...

Adapting the Home for Seniors with Cognitive Impairments

As our loved ones age, cognitive impairments such as dementia or Alzheimer's disease become more common. Adapting the home environment for seniors with cognitive impairments is crucial to ensuring their safety, comfort, and well-being. By making thoughtful adjustments, you can create a supportive environment that enhances their quality of life.

Understanding Cognitive Impairments

Cognitive impairments affect a person’s ability to think, remember, and make decisions. For seniors, this can mean difficulties with memory, problem-solving, and daily tasks. Understanding these...

6 Signs of Brain Injury Worth Getting Checked Out

Brain injuries are complex and can have a wide range of effects on individuals. Given the brain's critical role in almost everything we do, any trauma or illness affecting it can lead to significant consequences.

So, what is a brain injury and what are the signs to look out for? Here are six signs of brain injury that you should never ignore.

1. Persistent Headaches

Headaches are common and can result from various factors such as stress, dehydration, or lack of sleep. However, if you experience a persistent headache that doesn't improve with typical pain relief methods,...

Support the ambulance service by taking these 10 steps to a safe and healthy

Residents and tourists to the South West of England are being asked to Help Us To Help You by the South Western Ambulance Service NHS Foundation Trust (SWASFT) this August. August is traditionally a busy month for the ambulance service, especially when the weather is warm and sunny and people are out and about - whether in the garden, doing DIY at home, visiting family and friends or exploring the region’s beauty spots. SWASFT is encouraging residents and tourists to plan ahead by following these 10 steps to a safe and healthy summer by:

Knowing how to describe

Do games help the brain overcome the effects of Covid?

There is an interesting question brewing in the medical world: Can online brain training games help combat cognitive impairment caused by long-term COVID-19? Scientists set out to find the answer.

Prolonged COVID-19 has become a serious problem for many people with a coronavirus infection. This syndrome is characterized by a multitude of symptoms, especially disturbing are memory and attention disorders. Such changes can significantly affect quality of life and performance.

A group of researchers from the University of Exeter decided to test the effectiveness of online...

Health & Beauty

Lifestyle habits that boost productivity

It's World Alzheimer’s Month - Have you Heard of Young Onset Dementia?

The Role of CBD in Modern Self-Care Routines

Read On To Find Out The Truth Behind Some Common Myths About Sun Protection

Help your ambulance service this August bank holiday

5 Common Mistakes When Applying Builder Gel

Causes of Dental Pain

Adapting the Home for Seniors with Cognitive Impairments

6 Signs of Brain Injury Worth Getting Checked Out

Support the ambulance service by taking these 10 steps to a safe and healthy

Do games help the brain overcome the effects of Covid?

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