Health & Beauty

Motivation is never easy to acquire or maintain, especially when it comes to working out. We’ll often be caught making excuses, blaming it on our moods or our busy schedules. Nevertheless, that initial positive boost is crucial and will fill you with a great sense of accomplishment down the line. Remember that motivation goes hand in hand with commitment and consistency if you want to achieve your fitness objectives; once you find the former, you’ll automatically experience the latter. In that spirit, here are some useful pointers to help you keep your focus on your quest for a healthier...

Food cravings are the worst enemies for individuals who are on a diet. What are food cravings? In a simple language, these are the desires of a person to specific types of foods, which are not related to hunger. Mostly these cravings are for unhealthy foods like junks and drinks that are high in sugar and calories. Many people have gained uncontrollable weight due to these cravings and are finding ways to lose weight and keep off from these cravings. In this article, we will offer some tips that can help you keep away from these cravings.

1. Drink water

Sometimes, you...

With summer holidays getting cancelled and the hot summer days in the UK feeling a long-distance memory, the NHS are encouraging people to take vitamin D supplements due to lockdown and poor weather.

The NHS has recommended people need to consider taking 10 micrograms of vitamin D a day to keep your bones, hair and muscles healthy.

Have you been feeling lethargic, short of energy, facing mood swings, muscle pains, or seeing a lot of hair loss recently?

A new study by, Scandinavian health and beauty brand, New Nordic , has revealed during lockdown 70% of Brits...

A new approach to predicting which babies will develop type 1 diabetes moves a step closer to routine testing for newborns which could avoid life-threatening complications.

Scientists at seven international sites have followed 7,798 children at high risk of developing type 1 diabetes from birth, over nine years, in The Environmental Determinants of Diabetes in the Young (TEDDY) Study. The TEDDY Study is a large international study funded primarily by the US National Institutes of Health and U.S. Centers for Disease Control, as well as by the charity JDRF.

In research...