Health & Beauty

The holidays are always filled with a lot of irresistible food. With how rough the year has been for a lot of people, many of us will likely indulge just to get a sense of normality. But all the holiday eating might derail your weight loss goals and leave you with post-holiday weight gain. Recovering from all that eating will require a proactive plan so here are a few tips to help you out.

Once the holidays are in full swing, it will be much harder to schedule time to exercise. To remedy this, you can start by being active and sneak in some walking throughout the day....

As popularly known, asthma cannot be completely cured but can be reduced from severe to mild attacks by regular medications and home remedies. Keeping two inhalers with yourself at all times is extremely important. Check the date of the pump and keep replacing them once used up or expired. Asthma attacks can increase from mild to severe if not catered immediately. Prevention has always known to be better than cure so, to prevent yourself from having an attack, the following should be followed:

Know your sykptoms and triggers

Every individual having the health condition...

In 2016, Hawkers needed a change. What had started out as a small idea, had ballooned into something out of control. The founders of Hawkers turned to Alejandro Betancourt Lopez for a different leadership style that was innovative yet calculated. They needed someone who wasn’t afraid to make the bold moves but was experienced enough to also make smart moves.

Alejandro Betancourt Lopez offered that leadership. By 2018, he had become the company’s biggest shareholder with a large investment of his own that resulted in 50% of the Hawkers stake. This was an exciting move that the...

Cancer services in East Devon will receive a major boost this month.

Ottery St Mary Hospital will become a new cancer hub for patients and their families.

Specialists from the Royal Devon & Exeter Hospital’s oncology department and FORCE, the area’s leading cancer support charity, will be working together within a dedicated unit at the Keegan Road site.

Access to potentially life-saving treatments will be among the new services available in Ottery with chemotherapy sessions held there for the first time.

Consultants and nurse specialists will also hold...