Health & Beauty

The NHS in Devon is making final preparations ready to welcome the first patients to two new large-scale vaccination centres from 26 January.

The Mayflower Grandstand at Plymouth Argyle Football Club’s Home Park Stadium, and exhibition and event venue Westpoint Exeter will be hosting their first booked appointments to people aged 80 and above from next Tuesday.

The Home Park and Westpoint Exeter sites mean thousands more vaccinations will be given every week in Devon and provide local people have a wider choice of options when they receive their invitation for an...

Weight training is a simple yet highly effective way to strip away fat and build muscle. And it’s not just about bulking up – far from it. Regardless of age or gender when you start weight lifting, both body and mind can benefit from the effort and perseverance that goes into every single session. Better sleep patterns, a boosted metabolism, improving bone density and protecting your body from problems like osteoporosis, improved posture, weight loss and a better mental outlook. It’s obvious why the weights section in your local gym is always busy.

If you’re thinking about...

Many people view a beard as a symbol of masculinity and some use it to portray their status in their respective communities. Other people grow out their beards to improve their appearance. Regardless of why you have decided to let your beard grow, you must know that it requires a lot of maintenance to keep it looking healthy and neat. Beard grooming is not as easy as other people think. On that note, read on to learn some beard care and maintenance tips from the experts.

First and foremost, you must know that beard grooming is not an overnight event but a process that...

Unsurprisingly, a large percentage of women want to have bigger breasts. There are several studies that correlate breast size with confidence. But not all of us want to go through physical and financial costs that come with surgery. Breast enlargement doesn’t have to mean breast implants! In fact, there are a number of ways to naturally enhance your breasts, without the fuss, cost and damage to your body that comes with surgery.

Breast enlargement creams have become a reliable and effective option for many women seeking to enlarge their breasts. It is an...