Health & Beauty

When Running Stops Feeling Like Punishment and Starts Feeling Manageable

Few people enjoy running when they first start. It’s tough if you’re new to it, and it takes time to build muscle and stamina to a point where it gets easier. However, there does come a pivotal moment when you suddenly find that your runs aren’t as arduous as they used to be - in fact, they’re quite manageable. Maybe even enjoyable! Often, the journey from loathing to loving running involves a series of purposeful choices. Let’s look at how you can turn that corner.

Ease into Running

Getting good at running needs a lot of groundwork. This early stage can be gruelling,...

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Clinically important blood tests will continue across Devon while global shortage of blood testing equipment is addressed

People requiring clinically urgent blood tests have been assured they will still be able to have them as surgeries and health care settings are faced with a shortage of equipment used for carrying out blood tests.

A global supply issue is affecting the availability nationally of the blood tubes used for blood tests and this is now having an impact on the number of tests that are being carried out.

The shortage means surgeries and other healthcare settings are having to restrict the number of blood tests they can carry out and reduce non-clinically urgent testing....

5 Tactics to relax after a stressful day

Life is often full of demands, from work responsibilities to household chores. After a hectic day of ticking tasks off your list, you will likely want to unwind your mind and body once the evening rolls around.

If you often feel tired, unmotivated, and stressed, these are signs you need to take greater care of your wellbeing. To do exactly that, check out these five tactics to relax after a stressful day.

1. Go for a Walk Outdoors

A walk in the outdoors is an effective way to decompress after a long day. A study has found that as little as 120 minutes per week...

What are nootropic supplements and how do they work?

Nootropics can be described as any supplement which increases mental focus. Another way to define the term Nootropic is a smart drug that is used to boost brain function . Researchers say that these substances which are FDA approved can actually help boost attention, improve memory, and even increase mental energy. However, many people are skeptical as to whether these supplements to increase focus really work. A simple example of Nootropic is coffee which most people take every morning and claim they improve their mental acuity and performance. The question if they work is highly...

What to look for in the best Keto pills for weight loss

Keto diet pills are weight loss supplements that help your body enter into a state of ketosis.

Ketosis is the process by which your body, due to a lack of carbohydrates for energy production, burns fats and produces Ketones which it uses as a source of energy.

Currently, the different brands of Keto pills can make it challenging to determine the best ones for your weight loss.

But worry not. In addition to checking out reviews for brands you are interested in over on sites like TheNutritionInsider.com , here are some essential tips to look for when selecting the...

Why should you purchase family health insurance during the Covid outbreak?

The Covid-19 epidemic has been challenging in many ways. It has encouraged people to realise the importance health and educated them how to properly care for their own and their family members' health.

Because India is one of the nations badly affected by the outbreak, the health insurance industry has seen a significant spike in demand there and you should therefore try to invest in the best family health insurance plans . People are becoming concerned about the financial consequences of a medical disaster, which is why they are investing in extensive health insurance.

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Families sought to take part in award-winning dementia care project in Exeter

Families affected by dementia in Exeter, Torbay and Teignbridge are being invited to take part in an award-winning programme, to help train the healthcare professionals of tomorrow and improve dementia care.

Supported by Alzheimer’s Society, the project Time for Dementia pairs families affected by dementia with undergraduate students, to better educate the students about life with dementia and the challenges that come with it. From September, the University of Exeter’s incoming Medical Imaging and Nursing students will be taking part in the programme, and are now seeking families...

Six signs your eyes and ears could be telling you something about your health

People across Devon are being warned about six subtle signs that show their ears and eyes are telling them something serious about their health.

Just as simple headaches and sudden weight fluctuations can reveal deeper health concerns, eyes and ears can also give some clues that a potential health concern is happening in the body.

To help Devon people look out for the tell-tale signs, Giles Edmonds, Specsavers clinical services director, and chief audiologist, Gordon Harrison, are sharing the top six ‘watch-outs’ that could denote a problem.

Eye floaters –...

Sleeping Tips: How To Get Rid Of Back Pain

Sleep is one essential part of your life. It enables you to have a lot of energy throughout the day, allowing you to accomplish tasks and not feel fatigued at all times. Do you ever wonder why some people feel sleepy even if they sleep only for an hour? This happens because their body did not receive enough rest during the night, or they slept in an uncomfortable position which causes pain that prevents one from getting a good night's sleep.

Back pain is one of the most common health problems that people suffer from around the world nowadays, especially in developed countries...

New social media campaign encourages young people to get vaccinated

“We are all in this together” – that’s the message from people across Devon in a new poster campaign targeting young people.

Among them is Lara Drake, who’s 25. Lara takes medication for a condition she has, and it can her more vulnerable to Covid-19.

She said: “Having the vaccine can reduce your risk of getting seriously unwell if you were to catch Covid-19, but it can also help to protect your friends.

“There are plenty of young people around with invisible illnesses, and while it’s important to help protect older people, it’s also about young people who you...

How to fix common sleep problems and insomnia

We all want a good night’s sleep, but for some, it’s easier than others. There are many reasons people struggle to sleep, including illness, stress, and routine interruptions. However, these are often temporary and will subside on their own. If you find it difficult to sleep more often than not, it may point to an underlying condition. Sleep is an important part of living a healthy life, so you shouldn’t ignore sleep illnesses. Below, we will tell you what to look out for and how to treat common sleep problems including insomnia.

Restless Leg Syndrome

Restless leg syndrome (RLS)...

Health & Beauty

When Running Stops Feeling Like Punishment and Starts Feeling Manageable

Clinically important blood tests will continue across Devon while global shortage of blood testing equipment is addressed

5 Tactics to relax after a stressful day

What are nootropic supplements and how do they work?

What to look for in the best Keto pills for weight loss

Why should you purchase family health insurance during the Covid outbreak?

Families sought to take part in award-winning dementia care project in Exeter

Six signs your eyes and ears could be telling you something about your health

Sleeping Tips: How To Get Rid Of Back Pain

New social media campaign encourages young people to get vaccinated

How to fix common sleep problems and insomnia

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