Health & Beauty

A new fitness class for plus-size people has secured funding to run a low cost pilot in Exeter.

Phat Health was set up to help people who are told to lose weight and get more active but don't feel comfortable in mainstream gyms and fitness classes. Jess Crew PHAT Programme Organiser said, "many gyms and fitness classes say that everyone is welcome but in reality they just don't cater for larger bodies."

Maresa Bossano, Wellbeing Exeter Community Physical Active Organiser commented, "We are very excited to be supporting this community project. People in Exeter have been...

People in Devon are reminded to get their COVID and flu vaccinations to give themselves the best possible protection against these deadly illnesses this winter.

The COVID jab does not protect against flu so it is vital to have both vaccinations to reduce your chances of becoming unwell and needing hospital treatment. Getting vaccinated helps you and the NHS, which is already facing extreme pressures in the run up to the very busy winter season.

Each winter, on average, 11,000 people in England die from flu and new government research suggests that adults in England are...

Sometimes life can be stressful. Finding joy can be difficult when there are so many pressures. A hot tub at home can help you find joy. You can soothe your emotions and bring joy to your day by spending just 15 minutes at your spa each morning or evening.

These are six ways that a hot tub can improve your emotional well-being. Click here to learn more about hot tubbing and how it can benefit your life.

It is the people around us that make life so wonderful. Sometimes, however, it is difficult to find the time to appreciate them. It can be difficult to find the time in...

According to statistics, about two-thirds of men experience some level of hair loss before their 35thbirthday. At 50 years, the numbers rise to 85 percent.

And yes, men aren’t the only ones who experience hair loss; at 40 years, 40 percent of ladies have visible hair loss.

So are you among the people experiencing hair loss? Don’t worry! hair restoration techniques have grown considerably in the past few years. Today, many solutions deliver quick, real and noticeable results.

Once more, these hair loss restoration procedures are known to change lives and restore...