Health & Beauty

Small Lifestyle Changes That Support Healthy Ageing

Healthy ageing is not about making drastic changes. It comes from small, consistent actions that support your wellbeing over time. Whether starting fresh or building on existing habits, simple daily choices can make a lasting difference.

Each decision affects everything from how you move and eat to how you rest and connect with others. These lifestyle shifts are accessible, manageable, and can be started at any age.

Everyday Habits That Make a Difference

You do not need expensive plans or complicated routines. Healthy ageing begins with small steps that fit into...

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Liv Butler

Liv Butler

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Young people urged to catch up on missed HPV vaccines

YOUNG people in Devon are being urged to take up their HPV vaccine to guard against the virus that can lead to certain types of cancer.

HPV (human papillomavirus) is the name of a common group of viruses that are easy to catch through skin contact (usually when having sex).

All children aged 12 to 13 (school Year 8) are offered the HPV vaccine. However, if they missed getting vaccinated when they were 12 or 13, the HPV vaccine is available for free on the NHS for:

  • All girls under 25
  • Boys born after 1 September 2006.

Dr Alex Degan...

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How Many Cigarettes is in a Vape?

Authored by Ellie Green
Posted: Sat, 02/15/2025 - 1:35pm

Discover how many cigarettes are in a vape by exploring the comparison of nicotine levels between cigarettes and e-cigarettes and understand how vaping habits influence this equivalence.

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10 questions about varicose veins you always wanted to ask

Authored by Ellie Green
Posted: Fri, 02/14/2025 - 10:13am

Varicose veins affect millions of people, yet many don’t fully understand what causes them, how to prevent them, or what treatment options are available. In this article, we answer some of the most frequently asked questions about varicose veins.

1. What are varicose veins?

Varicose veins are enlarged, twisted veins that often appear on the legs. They develop when the valves in the veins weaken, causing blood to pool and the veins to bulge. Learn more about varicose veins and how they develop.

2. What causes varicose veins?

Several factors contribute to varicose veins,...

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The Best Eyeglasses for Women: Frames That Elevate Your Style

Authored by Liv Butler
Posted: Thu, 02/13/2025 - 9:39pm

Selecting suitable eyeglasses brings viewers more than clear vision because they also serve as a fashion element. Eyeglasses serve as an essential style element that enables people to enhance their facial attributes and improve their clothing coordination while strengthening their self-assurance. The decision to find the best glasses frames for women requires navigating through numerous options of styles together with FeelGoodcontacts materials and distinctive designs.

The following guide provides information about the multiple best options for eyeglasses designed specifically...

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Ztec100.com: Revolutionizing Tech, Health, and Insurance Services

Authored by Liv Butler
Posted: Thu, 02/13/2025 - 4:31pm

In today’s fast-paced digital world, industries like technology, health, and insurance are constantly evolving. Ztec100.com stands out as a platform that bridges these essential sectors, offering unique services and solutions. Whether you’re looking for the latest tech innovations, health coverage options, or insurance guidance, Ztec100.com offers a comprehensive approach to meet your needs.

In this article, we'll explore everything you need to know about Ztec100.com, from their tech solutions to their impact on health and insurance, and why it has become a key player in these...

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Top 5 Tips to Enhance Your Recovery After Intense Workouts

Authored by Val Watson
Posted: Tue, 02/11/2025 - 11:18am

Intense workouts push the body to its limits, and proper recovery plays a crucial role in achieving fitness goals. Without adequate recovery time, athletes and fitness enthusiasts risk diminished performance, increased injury risk, and slower progress. The optimal recovery period varies from 24 hours for light workouts to 2-3 days for challenging sessions, with proper nutrition and rest being essential components.

Physical activity creates micro-tears in muscle fibers that need time to heal and strengthen. This natural process leads to increased strength and endurance, but proper...

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Psychedelic research offers new hope for PTSD and major depressive disorder

The Royal Devon University Healthcare NHS Foundation Trust is leading ground-breaking clinical research that has the potential to transform treatments for neuropsychiatric disorders.

Delivered in collaboration with the University of Exeter and Devon Partnership NHS Trust, the studies involve using regulated forms of psychedelic drugs. These innovative therapies could prove effective for treating conditions such as post-traumatic stress disorder (PTSD) and major depressive disorder (MDD).

One in six people are thought to be living with a mental health condition in the UK...

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The Art of Confidence in London Life

Authored by Liv Butler
Posted: Thu, 01/30/2025 - 9:08am

While many facets of life contribute to a person’s self-assurance, it can often be the subtler elements, like a confident smile, that truly shape how individuals connect with their environment. In a metropolis where impressions matter, and where millions of stories intertwine daily, personal presentation is more than simply looking one’s best; it is often the key to feeling poised and prepared. The journey toward that sense of self-assurance, particularly when it comes to oral health and aesthetics, is not just about aesthetics for aesthetics’ sake. It is about employing the resources,...

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Everything to Consider After a Disability Diagnosis

Authored by Simon Wells
Posted: Wed, 01/29/2025 - 11:31pm

Receiving a disability diagnosis can feel overwhelming, bringing with it a mix of emotions, questions, and decisions. While the journey ahead may seem uncertain, taking proactive steps can empower you to build a fulfilling and supported life. Below, learn some of the key aspects to consider after a disability diagnosis.

1. Understand Your Diagnosis

The first step after a diagnosis is to understand what it means for you. Educate yourself about your condition by consulting healthcare providers for detailed explanations. Researching reputable sources, such as medical...

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How to Take Care of Your Teeth and Avoid Painful Dental Emergencies

Authored by Liv Butler
Posted: Mon, 01/27/2025 - 9:13pm

Dental health is an essential part of overall well-being. Many people tend to overlook it until something goes wrong, but that can be a costly mistake. Caring for your teeth isn’t just about having a bright smile; it’s about preventing painful, inconvenient, and often expensive situations. Dental emergencies, such as a broken tooth, a sudden toothache, or an infection, can arise unexpectedly and disrupt your daily life.

Avoiding a dental emergency starts with good oral hygiene and routine care. By taking small yet significant steps daily, you can protect your teeth and gums while...

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