Health & Beauty

Tinnitus UK brings vital support to Exeter

People in the South West are being left to cope with tinnitus alone, but a new event in Exeter aims to change that.

Recent data shows the South West has one of the highest prevalence of tinnitus in England , with an estimated 20.8% of the population affected . In rural areas like Devon, limited transport, patchy connectivity, and a lack of referral pathways mean many people are left without access to support.

The impact is significant. People with tinnitus often report isolation, anxiety, reduced confidence, and difficulty staying in work or social situations, with few...

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Preparing For a Women’s Health Exam

Women’s health exams are an essential part of every woman’s life once puberty hits. Timely women’s health tests and checkups add to maintaining your total body health. These tests and checkups accommodate the prevention of diseases that may cause trouble in the future, like breast cancer or cervical cancer.

Here are a few things to keep in mind before going in for your health appointment:

Avoid tests during your period

Getting yourself tested during your period may affect your results for specific exams like the pap smear test, and you may have to get it done again. If...

4 Top Cosmetic Trends in the UK This Year

There are so many different people and cultures in the UK, leading to an incredible mix of different trends. Makeup and fashion go hand in hand, and it can be hard to keep up with the ever-changing world of style.

Luckily for you, this article has worked hard to find out which are the top 4 cosmetic trends that will dominate this next year.

From bold and bright eye shadow to ultra-glam lipstick shades, there is something for everyone. We hope this article will serve as a guide for anyone looking to update their makeup this year.

Contouring: Definition &...

How to Use Nootropics and Superfoods for Optimal Health

When it comes to health and well-being, people are always looking for ways to improve. Whether it’s through diet and exercise or taking supplements, there are many ways to optimize your health. One area that is often overlooked, however, is your cognitive health. Just as you want your body to be healthy and function at its best, you also want your brains to be healthy and function optimally. This is where nootropics and superfoods come in.

Which superfoods and nootropics should you take to improve your cognitive function?

Nootropics are substances that have been shown to improve...

3 Tips to Achieve Ultimate Comfort When Sleeping

Getting a good night’s sleep is essential for both our physical and mental health. It can improve your mood and the way your body functions – which is why you end up feeling sluggish and grouchy when you’re tired! Sometimes, the quality of the sleep we get can be improved easily, by choosing the best mattress and pillow to suit you and creating the perfect environment for sleep. We’ll look at these factors in more detail below, including the best mattresses for comfort and support, and the best pillows for neck pain .

Choose the correct mattress

You may...

Worrying increase of children and adults with flu in intensive care

People are being urged to have their flu and Covid-19 jabs, as an increasing number of children and adults are admitted to intensive care in the south west with flu.

The number of people admitted to hospital with flu in England has risen by 40% in the last week, as cases in the community rise.

NHS Devon’s Chief Medical Officer, Dr Nigel Acheson said: “In the last week here in the south west, there’s been a steep rise in people admitted to hospital with flu and sadly there has also a steep rise in both adults and children in intensive care units with flu.

“In...

Tips to stay younger for longer

Exercise regularly to keep your body strong and healthy

Everyone knows that exercise is important for maintaining a healthy body, but did you know that regular physical activity can also help improve longevity? Numerous studies have shown that people who are physically active tend to live longer than those who are sedentary. Exercise helps to improve heart health, maintain a healthy weight, and reduce the risk of developing chronic diseases such as cancer and diabetes. In addition to exercise, eating a healthy diet and taking supplements like NMN can also help improve your health and...

Dental veneers: Pros and Cons

Dental veneers remains one of the most popular treatment procedures of cosmetic dentistry. If you have good dentition, happy teeth, and a wonderful smile, you may not realize how fortunate you are.

A smile devoid of appealing, beautiful teeth makes you feel less confident. For teeth that are misaligned, cracked, and deformed or have any other sort of imperfections, dental veneers may be the ideal option. They conceal flaws and make your teeth appear more natural. With that said, let’s consider the pros and cons.

Pros of dental veneers

Improved Teeth

Body Butters: What are the Favourites?

When you think of body butters, the first thing that comes to mind is that you aren't talking about the butter you put on your face. Rather, you're thinking about a type of oil or butter that is used for skin care. To view more options, click here .

Shea butter - natural butter

If you're looking for a natural body butter, you can make your own at home using just a few ingredients. Raw Shea Butter, olive oil, and essential oils combine to create a light, marshmallow-like consistency. Don't over-whip the mixture, though. You'll also want to add vitamin E to help the butter last a...

Protect yourself and your baby: Vaccinations available during pregnancy

Flu and Covid-19 can cause complications during pregnancy that could harm you and your baby.

Vaccines offer the best protection against these dangerous viruses. For many years, the NHS has recommended that, if you are pregnant, you get vaccinated against flu to protect you and your baby from serious illness.

It is also recommended that you have a Covid-19 booster vaccination, if it is more than three months since your last dose.

Charlotte Wilton, Head of Midwifery and Nursing for Children’s Services at University Hospitals Plymouth NHS Trust said: “You’re being...

The lifesaving impact of Devon Air Ambulance’s Volunteer Responder Scheme

Following the launch of the Volunteer Responder Scheme (VRS) earlier this year clinicians have already responded to 41 cases and made a lifesaving difference.

Devon Air Ambulance Specialist and Advanced Paramedics in Critical Care not only dedicate their work to bringing advanced care to patients in time-critical situations, but they are also donating their free time to the cause as part of a 12-month trial Volunteer Responder Scheme launched in May this year.

Over the past five months, volunteer clinicians have responded to over 40 incidents , many of which were life-...

Health & Beauty

Tinnitus UK brings vital support to Exeter

Preparing For a Women’s Health Exam

4 Top Cosmetic Trends in the UK This Year

How to Use Nootropics and Superfoods for Optimal Health

3 Tips to Achieve Ultimate Comfort When Sleeping

Worrying increase of children and adults with flu in intensive care

Tips to stay younger for longer

Dental veneers: Pros and Cons

Body Butters: What are the Favourites?

Protect yourself and your baby: Vaccinations available during pregnancy

The lifesaving impact of Devon Air Ambulance’s Volunteer Responder Scheme

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