Health & Beauty

What It Takes to Build a Healthier Tomorrow

A healthier tomorrow doesn’t happen by accident. It’s built – quietly, courageously, and often in the face of discomfort. Whether you’re striving to heal from personal struggles, improve your mental or physical wellbeing, or break free from patterns that no longer serve you, the foundation for lasting change starts with one thing: a conscious decision to begin.

It might not be loud or dramatic. In fact, it’s often a quiet moment of clarity that says, “I need to change” . From that point forward, it’s about taking small, consistent steps that honour your future self.

The...

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Liv Butler

Liv Butler

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Origins of Stress: What are the Most Common Sources?

Authored by Val Watson
Posted: Tue, 06/07/2022 - 6:18am

There is causational link between constant stress and several medical conditions such as immunodeficiency, backpain, shoulder pain, neck pain, brain fog, type II diabetes , acid reflux, erectile dysfunction, strokes, cancer, and cardiac arrest among others. There is an even stronger causational link between excessive, continuous stress and mental health problems such as anxiety disorders, mood swings, cognitive decline, depression, substance dependence, and irritability to name just a few. Suffice to say, continuous stress can be extremely damaging for both the mind and the body....

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Wellbeing facilitator Charlotte delivering a face-to-face session

Small lifestyle improvements make a big difference to those at risk of Type 2 Diabetes

Authored by Sharon Goble
Posted: Wed, 06/01/2022 - 12:53pm

People at high risk of Type 2 Diabetes who make small changes in their everyday habits over up to two years are much less likely to develop the disease, according to a project run by the Devon charity Westbank Community Health and Care.

Westbank’s Healthier Devon Diabetes Prevention Programme supports adults aged 18-90 years who want to improve their overall health and fitness. Many are patients referred by a GP or clinician because they are at high risk of developing Type 2 Diabetes - a serious, debilitating and often lifelong condition. Individuals can also self refer.

...

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4 Yoga Tricks to Increase Your Endurance

Authored by Ellie Green
Posted: Tue, 05/31/2022 - 6:21am

Do you regularly exercise but often run out of breath even before finishing a single session? Yoga can help you boost your endurance levels and prevent you from feeling wiped out after an exercise session or completing a spinning class. Although yoga is mostly associated with mindfulness, flexibility, and wellness, the right exercises help channel enough energy flow that holistically builds endurance.

No matter how long you've not exercised, making yoga part of your daily life positively impacts your mind and body. Yoga has several health benefits, including increasing metabolism...

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Groundbreaking technology puts Exeter store at the forefront of country’s opticians

Specsavers Exeter has put itself among the country’s leading eco-conscious opticians with the purchase of a £100,000 groundbreaking machine.

The forward-thinking Exeter opticians are the first among the nation’s Specsavers stores to invest in the specialised EasyFit Trend lens-edging machine, which can save up to one million litres of water a year.

Store director Emma Denham says: ‘We’re so pleased to have purchased this machine, enabling us to maintain our place among the country’s innovative opticians.

‘The machine means we can be kinder to the planet by...

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Call for Devon residents to join step challenge as charity marks Type 2 Diabetes Prevention Week

Authored by News Desk
Posted: Thu, 05/26/2022 - 9:51pm

People in Devon are being invited to raise vital funds for Diabetes UK this summer as part of a drive to highlight why it is so important to know your risk of developing type 2 diabetes.

The One Million Step Challenge runs from 1 July to 30 September and is ideal for anyone looking for a way to get more active. You take one million steps over the course of three months – around 10,000 steps per day – and get sponsored for every stride.

The call-out to sign up comes at the beginning of Type 2 Diabetes Prevention Week (23-29 May), an NHS England initiative supported by...

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What are the benefits of going to the chiropractor to treat lower back pain?

Authored by Simon Wells
Posted: Wed, 05/25/2022 - 11:00pm

If you're experiencing lower back pain, you aren't alone. Millions of people suffer from this type of pain. Unfortunately, there isn't much you can do to eliminate it. However, there are things you can do to improve it. One of those things is going to the chiropractor. Chiropractic care is one of the best ways to address lower back pain, if you want to learn more about it visit chiropractor in Bristol. Below, you will learn some of the benefits of seeing one.

Benefits Of Going To The Chiropractor To Treat Lower Back Pain:

1. Regular Adjustments

One of the best...

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Invisalign in Malaysia can cost less than braces

Invisalign can cost less than braces in Malaysia

A treatment of Invisalign aligners may cost less than braces in Malaysia . Although that's a bold statement, it can be true when you factor in all the hassles and headaches, missed opportunities, and extra cavities caused by traditional braces being unable to be removed. Let's break it down and consider the reasons that don't show up on your bank statement for considering an Invisalign treatment instead of braces.

Less Hassles and Headaches

Although people with minor tooth straightening issues may avoid them, braces can entail wearing exterior devices like headgear and...

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5 Essential Supplements for Optimal Health

Authored by Liv Butler
Posted: Mon, 05/16/2022 - 6:17am

It is a well-known fact that a vast majority of people are unable to meet their basic nutritional needs through the food they eat alone. According to a 2013 study by the Center for Disease Control , up to 86% of adults are unable to meet the recommended sufficient fruit intake and 91% don’t eat enough vegetables.

In fact, even eating enough veggies and fruits isn’t enough. Studies have shown that a lot of the produce that we eat today doesn't contain the same level of minerals and vitamins as it used to in the past due to various factors such as soil depletion. This means even if...

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