Health & Beauty

New research has found that while nearly a third of Brits say cheese is one of their favourite foods, almost a quarter of Brits have avoided eating cheese for fear it’ll give them nightmares or vivid dreams. Out of people who reported they’ve had vivid dreams or nightmares after eating cheese, 70% said it was cheddar they’d been eating, 40% said Mozzarella and 35% said Brie.

To test whether this old wives’ tale is true, sleep company, Emma , is inviting Brits to join a new sleep-science experiment in which they’ll get the chance to eat their favourite cheeses for 15 days, to test...

Women’s health exams are an essential part of every woman’s life once puberty hits. Timely women’s health tests and checkups add to maintaining your total body health. These tests and checkups accommodate the prevention of diseases that may cause trouble in the future, like breast cancer or cervical cancer.

Here are a few things to keep in mind before going in for your health appointment:

Avoid tests during your period

Getting yourself tested during your period may affect your results for specific exams like the pap smear test, and you may have to get it done again. If...

When it comes to health and well-being, people are always looking for ways to improve. Whether it’s through diet and exercise or taking supplements, there are many ways to optimize your health. One area that is often overlooked, however, is your cognitive health. Just as you want your body to be healthy and function at its best, you also want your brains to be healthy and function optimally. This is where nootropics and superfoods come in.

Which superfoods and nootropics should you take to improve your cognitive function?

Nootropics are substances that have been shown to improve...

People are being urged to have their flu and Covid-19 jabs, as an increasing number of children and adults are admitted to intensive care in the south west with flu.

The number of people admitted to hospital with flu in England has risen by 40% in the last week, as cases in the community rise.

NHS Devon’s Chief Medical Officer, Dr Nigel Acheson said: “In the last week here in the south west, there’s been a steep rise in people admitted to hospital with flu and sadly there has also a steep rise in both adults and children in intensive care units with flu.

“In...