Health & Beauty

Winter is one of the busiest times of the year for the South Western Ambulance Service NHS Foundation Trust (SWASFT) ­– and we need continuing support from the public.

Ambulances must be available for patients who are facing a life-threatening medical emergency. To help with this, we are asking for the public’s support to ensure the service is used correctly.

You can help by choosing the right service to get the care you need:

• Use your own medicine cabinet for self-care for issues like grazed knees
• Visit your local pharmacy to ask for medical
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There are so many different people and cultures in the UK, leading to an incredible mix of different trends. Makeup and fashion go hand in hand, and it can be hard to keep up with the ever-changing world of style.

Luckily for you, this article has worked hard to find out which are the top 4 cosmetic trends that will dominate this next year.

From bold and bright eye shadow to ultra-glam lipstick shades, there is something for everyone. We hope this article will serve as a guide for anyone looking to update their makeup this year.

Getting a good night’s sleep is essential for both our physical and mental health. It can improve your mood and the way your body functions – which is why you end up feeling sluggish and grouchy when you’re tired! Sometimes, the quality of the sleep we get can be improved easily, by choosing the best mattress and pillow to suit you and creating the perfect environment for sleep. We’ll look at these factors in more detail below, including the best mattresses for comfort and support, and the best pillows for neck pain .

1. Choose the correct mattress

You may...

Everyone knows that exercise is important for maintaining a healthy body, but did you know that regular physical activity can also help improve longevity? Numerous studies have shown that people who are physically active tend to live longer than those who are sedentary. Exercise helps to improve heart health, maintain a healthy weight, and reduce the risk of developing chronic diseases such as cancer and diabetes. In addition to exercise, eating a healthy diet and taking supplements like NMN can also help improve your health and...