Health & Beauty

Not only can fit20's clients in Devon access the best 20 minute workout available, they now also offer a nutrition coaching option through Peter Eggleston Fitness & Nutrition.

Along with franchise owner, Duncan Attwood, Pete Eggleston hosted a nutrition coaching taster recently. He has MSc in the Psychology of Sport and Exercise and is the studio manager at fit20 Exeter. Pete is also a PN Nutrition Coach and has helped many people get off the diet roller coaster by helping them to build sustainable eating habits, one step at a time.

It was a fascinating evening, held in...

Colored contact lenses have become increasingly popular in recent years due to their ability to enhance or completely change the appearance of one's eyes. From celebrities to everyday individuals, these lenses offer both aesthetic appeal and vision correction functionalities. On this website , you will read about the various types of colored contact lenses available in the market, potential risks associated with specific colors, the advantages of using these lenses, proper hygiene and maintenance, and the process and products required for cleaning, storing, and inserting the contacts...

Having a rough day comes to everyone at some point, and it can feel a little disheartening. If you can, there are some things you can do to help ease the stress and allow you to go into the evening with a bit more comfort and peace. How can you do that, you ask? Let's take a look at what you should do after a rough day to help pick yourself back up again.

First things first - give yourself a break. No matter what has caused your day to be unpleasant, it is has had an impact on you, and beating yourself up about it will not make anything easier. Make sure to...

Every 90 seconds, someone in the UK is admitted to hospital with a brain injury – that’s a staggering 350,000 people per year.

Headway UK’s Action for Brain Injury Week is an annual campaign designed to raise awareness and understanding of acquired brain injury (ABI) and to help give survivors and their loved ones a voice.

This year’s ABI Week campaign entitled Every 90 Seconds , takes place from May 15-21 and will highlight how common brain injuries are and how they can affect any of us at any time.

Brain injuries can have many causes including strokes, tumours...