Health & Beauty

Listen to Your Body: The Importance of Rest and Recovery

Modern life celebrates hustling. People often attribute working late to being a success factor. But ignoring such aches and exhaustion never helps. Something always gives—mind, body, or attitude. The truth? Pushing through exhaustion rarely improves results; it often leads to burnout. Although health experts may use scientific terminology, the body knows when it has reached its limit. It's akin to disregarding the blinking fuel light when driving. Do you feel a persistent stiffness after a long day? It's more than a nuisance—it's a warning.

Fuel for Recovery

Many people...

Liv Butler

Liv Butler

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A Comprehensive Look at Wisdom Tooth Extraction in Singapore

Authored by Val Watson
Posted: Mon, 03/20/2023 - 4:46am

Wisdom teeth removal is a common dental procedure, and it is important to understand the basics of extraction before deciding if the procedure is right for you. The removal of wisdom teeth, also known as third molars, is often recommended by dentists and oral surgeons due to a variety of reasons. However, before undergoing the procedure, patients should be aware of the different types of wisdom tooth extraction available, the reasons for extraction, and the potential risks and complications associated with the procedure.

Types of Wisdom Tooth Extraction in Singapore

In...

Ways to improve healthcare quality

Authored by Val Watson
Posted: Tue, 03/14/2023 - 1:03pm

Healthcare quality is an important aspect of healthcare delivery that refers to the degree to which healthcare services meet the needs, expectations, and preferences of patients and their families. Improving healthcare quality is essential for ensuring patients receive safe, effective, and efficient care that maximizes their health outcomes and enhances their quality of life.

There are several ways that healthcare providers and policymakers can work together to improve quality and enhance the patient experience.

This article will explore key strategies for improving...

Do you remember seeing winter messages from Devon’s NHS?

Authored by News Desk
Posted: Thu, 03/09/2023 - 5:22pm
People invited to share their feedback in online survey

Devon’s health and care services are inviting feedback from local people on their experience of campaigns and messaging over the busy winter period.

Health and care services in Devon work together each winter to develop messages that support people to find the right service for their needs.

This includes how and where to find vaccination clinics, where to find urgent medical advice when you need it, and what to do when your child is unwell.

Dr Nigel Acheson, Chief Medical Officer at NHS Devon, said: “We...

5 Ways of Building Muscle Mass as a Runner

Authored by News Desk
Posted: Wed, 03/08/2023 - 7:20am

If you’re a dedicated runner, you'll know how difficult it can be to maintain energy and endurance while growing muscle.

You may feel overwhelmed by the challenge of balancing running workouts and rest days versus lifting weights and eating enough protein to gain muscle mass.

However, with careful planning and dedication, it is possible to combine running and muscle building.

Let's jump in and look at the top ways you can combine running with building muscle mass.

Muscle building for runners

Strength training should mesh well with your regular running...

How much difference can a bed make to your sleep?

Authored by Val Watson
Posted: Mon, 03/06/2023 - 8:47pm

Many different factors impact whether or not you get a good night’s sleep, including when you last ate, your eye health , the temperature in your bedroom, and how stressful your day has been.

Of course, one of the most critical factors at play is your bed and just how comfortable it is. Below, we’ll explore this in more detail, discovering how much difference a bed can make to your sleep.

Will your bed and mattress impact your sleep?

Yes is the short answer to this question! Experts are generally in agreement that different sleep surfaces have different results in terms...

Nearly 300 landings at Exeter hospital’s new helipad

On 1 March 2023, it will be three years since a state-of-the-art helipad opened at the Royal Devon and Exeter Hospital, thanks to a £1million donation from the HELP Appeal. Since 2020, it has seen 283 landings from air ambulance helicopters, which is on average, nearly two landings every week.

The hospital’s previous helipad could not accommodate helicopter landings at night, but the current helipad is equipped with lighting, so air ambulances can land during darkness hours. The new helipad was also enlarged to enable the latest generation of air ambulances to land. These bigger...

Everything You Need to Know About Islamic Medicine

Authored by Val Watson
Posted: Mon, 02/27/2023 - 5:19am

Everything You Need to Know About Islamic MedicineFor centuries, Islamic medicine has been the primary source of healthcare for many people in the Middle East and North Africa. It is a holistic approach to healthcare that has been practiced for over 1,400 years, and it’s still used today. This article will explore its history and benefits, the Islamic healthcare system, Islamic medicine, and modern medicine, how it affects herbal medicine, its relations to mental health, and how it modernized into the 21st century.

What are the Origins of Islamic Medicine?

It has its roots in...

Public urged to take steps to prevent spread of norovirus 

Authored by News Desk
Posted: Thu, 02/23/2023 - 4:08pm

Cases of norovirus are rising across the country and local people are urged to take steps to prevent the spread.

The Royal Devon University Healthcare NHS Foundation Trust is urging the public to help stop the spread of norovirus by not visiting if they have symptoms of the virus and washing their hands regularly if visiting a healthcare setting.

Tracey Reeves, Director of Nursing – Eastern services at the Royal Devon said: “We are seeing a significant increase in the number of norovirus cases across the Royal Devon.

" We are doing everything we can to try and...

Why you should avoid the horrors that lead to bad sleep

Authored by Val Watson
Posted: Thu, 02/16/2023 - 6:46am

People are taught from an early age about the health and wellbeing benefits of getting great quality sleep every night.

Numerous studies have linked a lack of sleep to health conditions such as heart disease, stroke, high blood pressure, depression, dementia and many more.

Recent research has added another layer into the equation by assessing the impact our pre-bedtime routine has on the quality of sleep.

The results showed that relaxing activities such as meditating, reading a book and listening to music were found to be the best ways to ensure minimal...

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