Health & Beauty

Listen to Your Body: The Importance of Rest and Recovery

Modern life celebrates hustling. People often attribute working late to being a success factor. But ignoring such aches and exhaustion never helps. Something always gives—mind, body, or attitude. The truth? Pushing through exhaustion rarely improves results; it often leads to burnout. Although health experts may use scientific terminology, the body knows when it has reached its limit. It's akin to disregarding the blinking fuel light when driving. Do you feel a persistent stiffness after a long day? It's more than a nuisance—it's a warning.

Fuel for Recovery

Many people...

Liv Butler

Liv Butler

Posted:

Third-dose boosters offer long-term protection from COVID-19, study run in Exeter finds

Third dose COVID-19 booster vaccines offer lasting protection after several months, according to the latest results of a nationwide trial.

The NIHR-supported COV-BOOST study, run across England and Wales at sites including Royal Devon and Exeter Hospital, part of Royal Devon University Healthcare NHS Foundation Trust (RDUH), has provided data to underpin the UK’s booster programmes since 2021.

New analysis, published online in the Journal of Infection , provides data on immune responses eight months after third doses of several COVID-19 vaccines.

The insight...

What are the Laws Surrounding CBD in the UK?

Authored by Val Watson
Posted: Tue, 06/13/2023 - 6:50am

CBD (cannabidiol) in the UK has been a bit of a minefield since it landed. In order to comply with THC regulations, there has been quite a whirlwind of difficulties due to imports, certification, and knowing what is being sold. Despite this, it has gained quite a bit of popularity and renown in recent years thanks to its potential benefits; however, it's essential to understand the legal framework around it for both seller and consumer.

If you want or simply need to get a better idea of the laws surrounding CBD, you have come to the right place!

  • Negligible THC
  • ...

Studio Pilates International Set to Launch First UK Studio in Exeter

Australian Made Globally Loved reformer Pilates franchise Studio Pilates International is set to open their first studio in the UK in Exeter in early June. Having successfully conquered the Australian, New Zealand and US markets, the brand is now set to take on the UK, with 9 studios already in the works and the first three locations in South London, Dublin and Exeter expected to be open by late Spring.

This expansion, which will officially mark Studio Pilates International locations in 5 countries globally, comes as the direct result of growing demand for the unique,...

fit20 adds nutrition coaching in Exeter

Authored by Al Gibson
Posted: Wed, 06/07/2023 - 10:52am

Not only can fit20's clients in Devon access the best 20 minute workout available, they now also offer a nutrition coaching option through Peter Eggleston Fitness & Nutrition.

Along with franchise owner, Duncan Attwood, Pete Eggleston hosted a nutrition coaching taster recently. He has MSc in the Psychology of Sport and Exercise and is the studio manager at fit20 Exeter. Pete is also a PN Nutrition Coach and has helped many people get off the diet roller coaster by helping them to build sustainable eating habits, one step at a time.

It was a fascinating evening, held in...

Straightforward Advice for Dealing with Blemish-Prone Skin

Authored by Val Watson
Posted: Tue, 06/06/2023 - 7:44am

If you experience any kind of blemishes on your skin, you will know just how frustrating it is trying to find a solution. Clear skin can seem like an unattainable goal, especially if you have been looking for ways to combat blemishes for some time now. To finally get some answers and treat your skin problems, follow the advice below.

Talk to Your Doctor

One of the first avenues to explore when hunting for specialist skincare treatments is to discuss your concerns with a medical professional. Your doctor may make suggestions based on your personal circumstances, such as...

Colored Contact Lenses: A Comprehensive Guide to Types, Advantages, Risks, and Proper Care

Authored by Val Watson
Posted: Fri, 06/02/2023 - 3:08am

Colored contact lenses have become increasingly popular in recent years due to their ability to enhance or completely change the appearance of one's eyes. From celebrities to everyday individuals, these lenses offer both aesthetic appeal and vision correction functionalities. On this website , you will read about the various types of colored contact lenses available in the market, potential risks associated with specific colors, the advantages of using these lenses, proper hygiene and maintenance, and the process and products required for cleaning, storing, and inserting the contacts...

Exeter event shines a light on ground-breaking diabetes research

Last night at Bootlegger, a watering hole in Exeter, two leading diabetes scientists gave pub-goers a run through of their latest research projects which are funded by Diabetes UK, with the aim of bringing cutting-edge science to the public in an informal setting.

The scientists shed light on pioneering new treatments which could change the lives of people with diabetes, and one day how we might be able to prevent the onset of the condition entirely.

Dr Chloe Rackham, a Lecturer in Diabetes at the University of Exeter, covered the basics of type 1 diabetes, a...

What You Should Do After a Rough Day

Authored by Val Watson
Posted: Mon, 05/22/2023 - 6:35am

Having a rough day comes to everyone at some point, and it can feel a little disheartening. If you can, there are some things you can do to help ease the stress and allow you to go into the evening with a bit more comfort and peace. How can you do that, you ask? Let's take a look at what you should do after a rough day to help pick yourself back up again.

Give Yourself A Break

First things first - give yourself a break. No matter what has caused your day to be unpleasant, it is has had an impact on you, and beating yourself up about it will not make anything easier. Make sure to...

Dry Skin: Causes, Treatment Options, and Self-Care Tips

Authored by Liv Butler
Posted: Fri, 05/19/2023 - 9:24pm

= Dry skin, medically referred to as xerosis, is a common skin issue that affects numerous people worldwide, with the problem seemingly more prevalent in colder climates, and thus, in countries such as the UK. In this comprehensive blog post, we will unravel the causes of dry skin, available treatment options, and practical self-care tips you can incorporate into your daily routine.

Unveiling the Causes of Dry Skin

Understanding dry skin requires delving into the skin's anatomy. The epidermis, the outermost layer of the skin, is responsible for maintaining an optimal level of...

Headway launches Action for Brain Injury Week 2023: Every 90 Seconds

Every 90 seconds, someone in the UK is admitted to hospital with a brain injury – that’s a staggering 350,000 people per year.

Headway UK’s Action for Brain Injury Week is an annual campaign designed to raise awareness and understanding of acquired brain injury (ABI) and to help give survivors and their loved ones a voice.

This year’s ABI Week campaign entitled Every 90 Seconds , takes place from May 15-21 and will highlight how common brain injuries are and how they can affect any of us at any time.

Brain injuries can have many causes including strokes, tumours...

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