Health & Beauty

The humble fruit fly is helping scientists who are working to find a cure for brain tumours.

And the tiny insect, often viewed as a household nuisance, has helped researchers to better understand mechanisms which turn a healthy cell into a tumour cell.

The work is taking place at the Brain Tumour Research Centre of Excellence at the University of Plymouth and is helping us get a better understanding of glioma tumours, which include low and high-grade types with glioblastoma (GBM) being the most commonly-diagnosed high-grade brain tumour in adults.

Sam Suriakumar...

Women in England can now get a first prescription of the pill and repeat orders without having to see a GP, in a move that makes access to free contraception even more convenient.

Pharmacies across the country are now offering the new service, increasing choice for women in the ways in which they can access contraception.

The rollout is part of the government and the NHS’s primary care access recovery plan, which committed to making it quicker and easier for millions of people to access healthcare on their high street.

Anyone needing the pill can access it...

Strength training is a valuable component of any runner’s training program. It develops physical resilience, systematically improves motor control and increases force output which leads to greater projection with every stride.

I commonly hear that athletes are following split strength programs in the gym. Split programs are where certain muscle groups and/or movement patterns are performed on separate days. I prefer athletes to complete balanced strength sessions where most primal movement patterns are performed. Split programs have their origins in bodybuilding and are popular...

Weight loss is a common goal for many people, but finding the right strategy that is effective, sustainable, and healthy can be challenging. With countless diets, exercise regimens, and treatments available, it's important to choose methods backed by science and proven results. Here are five weight loss methods that have been shown to work for many individuals looking to shed extra pounds.

Intermittent fasting (IF) is a time-restricted eating pattern that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat,...