Health & Beauty

Why Peace of Mind Should Be Built into Your Daily Routine

Peace of mind isn't just a luxury reserved for holidays or weekend getaways; it's a necessity that should be woven into the fabric of your everyday life. In a world that moves fast and demands more from us every day, having a sense of calm, control, and clarity can drastically change the way we live. Building peace of mind into your daily routine isn't about making huge life changes overnight – it's about small, thoughtful decisions that reduce stress and create stability.

The Mental and Physical Benefits of Peace of Mind

When peace of mind becomes part of your everyday rhythm,...

Liv Butler

Liv Butler

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Make a date to donate in National Blood Week

This year's National Blood Week runs from 10-16 June 2013. This annual campaign aims to recruit much-needed new donors and highlight the life-changing treatments and surgeries that donated blood helps to make possible.

National Blood Week was launched in 2011 when a hugely successful week saw more than 10,000 people across England and North Wales 'make a date to donate'. Singers Sophie Ellis-Bextor and Jenny Frost gave their support to the campaign by giving blood.

In 2012 new and existing donors were encouraged to 'roll their sleeves up' like Made in Chelsea's Rosie...

See Spots Run

You would think with all the spot products and vanishing creams on the market, we would see clearer faces in the hallways of high schools and secondary schools.

The problem is, most teenagers don't think about taking care of their skin. They think they and their bodies are invincible but the truth is, if acne is left untreated it's easy to pick at a spot and cause even more damage or worse - end up with scars for life. The good news is that acne is treatable and you don't need harsh chemicals to get the job done.

The first step is cleansing not only the skin, but deep down...

Nuffield Health Exeter removes time limits on aftercare for patients

Nuffield Health Exeter Hospital is set to launch a unique service to local patients who require common surgical procedures.

For the first time, patients choosing to have their care outside of the NHS will have no time limits placed on their aftercare following procedures like hip replacements or hernia repair.

The Exeter hospital, part of the Nuffield Health Charity, is launching the service in light of recent high profile concerns about patient care, both in the Independent sector and the NHS. Nuffield Health says it is simply making official its ethos of always putting...

Have your say in the future of walk-in health services in Exeter

On Wednesday 19 June (6-8pm) at West Exe School and Thursday 27 June (6-8pm) at ISCA college of Media Arts, the Northern, Eastern and Western Devon Clinical Commissioning Group is inviting you to a community engagement meeting that gives you an opportunity to be involved in influencing the design of future health services for Exeter.

The Commissioning Group says: "We want to make sure that our hospital emergency departments remain responsive, safe and sustainable in the future so we have been working with our local healthcare providers; Royal Devon and Exeter NHS Foundation Trust,...

£120,000 investment in X-ray at Nuffield Exeter

A new £120,000 X-ray machine has been fitted at the Nuffield Health Exeter Hospital.

The new machine ensures that the equipment at the Nuffield is modern and effective providing quick expert diagnosis for patients.

Stuart Gray, Radiology Manager at the Nuffield Health Exeter Hospital said: “We see over 7,000 patients a year in the diagnostic imaging department at the Nuffield and want to be able to give the very best service.

"Technology is always advancing, and we work hard to make sure our facilities are the best they can be. This new machine will help ensure that...

Devon’s NHS 111 service to launch in September

Devon’s two clinical commissioning groups (CCG) have taken the decision to delay the launch of the NHS 111 service so they can learn from other areas where the service already operates to make sure people in Devon get the best possible service.

NHS Direct will continue to provide a service in Devon until NHS 111 goes live.

It will mean Devon will be one of the last areas in the country to launch the NHS 111 service.

Dr Tim Burke, chair of Northern, Eastern and Western Devon Clinical Commissioning Group, said he wanted the NHS in Devon to learn from the issues in...

Improvements to diagnosis of dementia in Devon shortlisted for national award

Devon’s NHS has been shortlisted for a prestigious national award thanks to improvements it has made to dementia care in the county.

The local NHS, which includes Devon, Plymouth and Torbay, will find out if it has won a Care Integration Award at a ceremony in London on Tuesday 9 July 2013.

The nomination is for the development of a dementia care pathway that has already reduced the waiting times for specialist dementia diagnosis and memory assessment, and has improved awareness of the benefits of diagnosis at an early stage by the patients’ GP.

It means people with...

Devon GP welcomes Prime Minister’s dementia challenge

A GP from Budleigh Salterton has welcomed a challenge from the Prime Minister to the NHS for 20 per cent more people who have dementia to be diagnosed by 2015.

Dementia Awareness Week takes place this week (19 – 25 May) and the challenge could lead to 160,000 more people in England with dementia receiving access to treatment and support.

In Exeter, East and Mid Devon a new dementia support worker service has recently launched.

It means support workers closely work with GP practices, community mental health teams, complex care teams, local hospitals and the voluntary...

Lush makes it easy for vegetarians to stick to their ethics and stay beautiful

It’s National Vegetarian Week this week and there really is no better time to watch what you put on your skin. Lush’s fresh handmade cosmetics are full of fresh fruit and vegetables and made with the finest natural ingredients (organic where possible) and essential oils, are not tested on animals and look good enough to eat. They are 100% suitable for vegetarians, as accredited by The Vegetarian Society, and 80% are also approved by the Vegan Society - not just for this week, but all year round.

Choose from the delicious products below to create your own veggie recipe for beautiful...

Mirror, Mirror on the Wall

May, love is in the air and brides are getting gorgeous for their upcoming wedding dates. Choosing the makeup and hairstyle for your wedding day is a huge dilemma for many brides. Here are some key factors to keep in mind before you beg your makeup-artist and hairstylist to transform you into Keira Knightly or Kate Winslet for a day you will never get back.

Remain true to what you normally look like, accentuated.

True beauty is unique to each and every one of us. Channeling a celebrity's identity is an insult to your own special kind of beauty. Allow the makeup-artist...

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