Health & Beauty

Body signals men still ignore too often

Many men are absolute champions at ignoring the signals their body gives off. Not out of ignorance, but because it simply feels easier to carry on than to stop and consider what is going on. As a man, you have got a habit of shrugging off little aches and pains; it is just part of being male. Yet it is precisely those small, recurring signals that reveal a lot about how your body is really doing. In this article, we look at the most common body signals men ignore, and why it is worth pausing to take them seriously.

Why men are quicker to put off seeing a doctor

There is no...

'Rotten eggs' gas could help lower blood pressure

Authored by News Desk
Posted: Sat, 01/31/2015 - 12:09pm

A gas that gives rotten eggs their distinctive odour could one day form the basis of new cardiovascular therapies.

Research has indicated that a new compound, called AP39, which generates minute quantities of the gas hydrogen sulfide inside cells, could be beneficial in cases of high blood pressure and diseases of the blood vessels that occur with ageing and diabetes.

In such conditions, the body’s own levels of hydrogen sulfide are depleted, thought to be consumed by oxidants in the tissues and blood. Now, in laboratory tests, studies led by University of Exeter Medical...

Exeter university experts work with Man U

A unique research project to identify the effects of exercise on young hearts has been announced today (Wednesday 28th January 2015).

Manchester United’s Academy players are being put through their paces and having their hearts monitored by the newest imaging technology to give invaluable insights into how young people’s hearts work during exercise.

The project, led by the Bristol Heart Institute at the University of Bristol together with partners Toshiba Medical Systems, Bristol’s Clinical Research and Imaging Centre (CRICBristol), the University of Exeter‘s Children’s...

Strength and balance classes a hit with patients

Authored by Mary Youlden
Posted: Mon, 01/26/2015 - 10:45am

Strength and balance classes have been launched at Moretonhampstead Hospital and are already proving a hit with patients.

The weekly classes, which started in November, are designed to boost the health, wellbeing and confidence of people who suffer from falls or are afraid of falling.

The sessions run for 12 weeks and include a range of exercises aimed at improving balance and preventing falls, with advice from therapists on how best to manage them when they do happen.

Falls account for over half of hospital admissions for accidental injury, and about a third of...

Stress can affect foetal development

Stress hormones in the mother can affect foetal development, according to a study published today in The Journal of Physiology.

To test whether high stress levels in pregnant mice had an impact on their offspring, pregnant mice received the natural glucocorticoid corticosterone at different times during pregnancy, either from day 11 to 16 (20 females), from day 14-19 (31 females), or not at all (74 control females).

Researchers found that increased levels of glucocorticoid stress hormones in pregnant mice caused the mother to eat more but reduced the ability of the placenta...

Cancer Research UK welcomes action on tobacco packaging

Authored by News Desk
Posted: Thu, 01/22/2015 - 8:46am

Plain, standardised tobacco packaging is a step closer to being introduced to the UK after the Government announced they will proceed with a vote on the issue.

Cancer Research UK has welcomed the move which now allows a vote in the Commons.

The move would make brightly coloured and slickly designed packs illegal, with all packs becoming uniform in size, shape and design with large picture health warnings.

Initial consultation into standard packs began nearly three years ago in April 2012. Since then, there has been the independent Chantler Review which came out in...

Add years to your life with small changes

Nuffield Health are today calling for the population in the South West to take note of health guidelines and make small changes to their lifestyle in order to reduce their risks of heart attacks and stroke. New figures out today show little understanding and a lack of concern, among people in the region, about the serious health implications of a poor diet – including excess salt and sugar – combined with a lack of exercise. Research from more than 230 people in the South West revealed a massive 85 per cent were unaware of the guideline for daily salt intake – 6 grams. One in three (33 per...

Dementia drop-in centre opens in Topsham

A new information dementia drop in centre has been opened at Topsham Pharmacy and is open on Thursdays between 10am and noon.

Run by volunteers, it is somewhere people to come to find out what support maybe available to them and generally answer any questions they may have on dementia.

Sallie Rutledge who runs The Mede and Seaward House (holiday and day support for people with dementia) in Topsham says: "There's little help at times for the carer and they can feel very isolated.

"We are hoping carers will come to us and tell us what they need....

Keep warm and well this winter

As the colder weather sets in, Devon’s health chiefs are providing some top tips to staying healthy this winter.

Devon County Council’s Director of Public Health, Dr Virginia Pearson, is reminding people of some simple ways to protect themselves, and their NHS, over the cold weather period.

“Most of us experience colds and flu-like symptoms at this time of year,” said Dr Pearson. “But for some, flu can be dangerous, if not potentially fatal, so it’s important that eligible people keep up to date with their flu jabs.

“Contrary to some recent news coverage, the...

Daily walk could reduce risk of early death

Authored by Mary Youlden
Posted: Thu, 01/15/2015 - 11:19am

Physical inactivity may be associated with twice as many deaths as obesity, according to research.

The study, published in the American Journal of Clinical Nutrition, found that just a modest increase in physical activity, such as a brisk 20 minute walk, could have significant health benefits.

Researchers, from University of Cambridge, studied data from 334,000 European men and women, and measured height, weight and waist circumference, and measured levels of physical activity using self-assessment.

Using data on European deaths, they estimated that 337,000 of the 9...

Slimming World leader meets Peter Andre

Authored by Penniball
Posted: Wed, 01/07/2015 - 10:23am

Penni Ball, who runs a Slimming World group at America Hall, Exeter every Thursday and Friday, was thrilled to get a chance to cuddle up to Peter when he co-hosted the Slimming World Awards with the organisation’s chair and founder Margaret Miles-Bramwell OBE.

Penni said meeting the Mysterious Girl and Insania singer was a wonderful way to round off what’s been a great 12 months for the Exeter (Pinhoe) Slimming World group, as well as the perfect way to kick start another successful year: “I’m so proud of all of the members of the Exeter (Pinhoe) group. They’ve lost a staggering...

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