Health & Beauty

What It Takes to Build a Healthier Tomorrow

A healthier tomorrow doesn’t happen by accident. It’s built – quietly, courageously, and often in the face of discomfort. Whether you’re striving to heal from personal struggles, improve your mental or physical wellbeing, or break free from patterns that no longer serve you, the foundation for lasting change starts with one thing: a conscious decision to begin.

It might not be loud or dramatic. In fact, it’s often a quiet moment of clarity that says, “I need to change” . From that point forward, it’s about taking small, consistent steps that honour your future self.

The...

Liv Butler

Liv Butler

Posted:

Budleigh gets new cycle track

Authored by Mary Youlden
Posted: Sat, 08/15/2015 - 11:09am

Budleigh’s much-wanted new cycle track is up and running thanks to the hard work of East Devon District and Budleigh Salterton Town Councils.

The 347 m track, which has cost £26,000 to construct and tarmac, runs alongside a footpath on the Green and means that cyclists can cycle safely into the town and avoid busy traffic in the area.

The idea for the cycle track came from the town’s residents and community groups who were asked by the Councils what sporting facilities they would like to see funded from developers who have built housing in the area.

Ideas were put...

Thrive Summer Series heads for Exeter

Authored by Mary Youlden
Posted: Fri, 08/14/2015 - 11:45am

The Thrive Summer Series, a brand new initiative aiming to get the nation active, is heading to Princesshay on Saturday 5th September as part of a nationwide tour.

The Thrive team will be running activities to get shoppers moving.

Local activity groups are invited to join the Thrive team and be part of Exeter leg of the tour. Dance teachers, fitness instructors, martial arts gurus and walking group leaders are all welcome to join the event.

Thrive will feature fun and motivating characters such as Wilma Whistle and Dr Spin.

As part of the day’s activities...

Volunteers needed for depression study

Authored by News Desk
Posted: Fri, 07/31/2015 - 11:38am

Researchers from the University of Exeter have launched a large-scale research study to improve understanding of treatments that are currently offered to people with depression. The aim of the trial is to develop stronger, more effective and more widely available treatments.

The trial provides free online cognitive behavioural therapy for people in the South West who suffer with depression. Cognitive behavioural therapy focuses on the relationship between what people think and do, and how they feel. Each participant is supported with modules of the online therapy by personalised...

Health benefits of sitting versus standing

Authored by News Desk
Posted: Thu, 07/30/2015 - 5:31pm

A new study published in the European Heart Journal has found that spending more time standing and walking in place of sitting could have numerous health benefits, including lowering your cholesterol and body mass index.

Julie Ward, Senior Cardiac Nurse at the British Heart Foundation, said: “We know that people who spend long periods of time sitting down have been found to have higher rates of diabetes and cardiovascular disease.

“According to national guidelines state we should reduce the time we spend sitting and this study adds to the increasing amount of evidence to...

Think before you dial 999 for an ambulance

Authored by Mary Youlden
Posted: Tue, 07/28/2015 - 10:43am

Now that the summer season is upon us and the holiday makers are arriving in all corners of the region, South Western Ambulance Service (SWASFT) is reminding people to Choose Well and only dial 999 in a life threatening emergency.

Over the last weekend (Saturday 25th and Sunday 26th July) the Trust attended a host of incidents including stabbings, cardiac arrests, a sky diving accident and an accident involving a glider.

Ambulance crews also attended countless road traffic collisions, especially as the wet weather hit across the patch, and staff are reminding motorists to...

Win high definition eyebrows treatment at Wear Park Spa

Authored by jenniashford
Posted: Mon, 07/27/2015 - 10:55am

IN PURSUIT OF THE PERFECT EYEBROWS

Eyebrows! We’ve seen all sorts of shapes and sizes over the years but we think that tempting as trends can be, the best eyebrow of all is the one which looks best for you!

Our eyebrow shaping and tinting have always been popular treatments but now we can offer a longer lasting effect that is bespoke for you.

The perfect shape and colour to enhance your eyes and really make them stand out! As the saying goes, if eyes are the window to your soul, eyebrows are the frame! MyBrows is high definition, precision perfect eyebrows treatment...

Urgent appeal for organ donors

The number of people who donated organs has fallen for the first time in 11 years.

During 2014/15 more than 4,400 (4,431) people in the UK had their lives saved or improved by an organ transplant.

New statistics released today in the Organ Donation and Transplantation Activity Report 2014/15 shows the number of transplants has decreased from 4,655 in 2013/14 to 4,431 in 2014/15. This is a 5% decrease on last year and means that 224 fewer people received an organ transplant.

Of the transplants carried out, 1,092 were made possible by living donors who gave a kidney...

Join The Ramblers Big Pathwatch

The Ramblers has launched the Big Pathwatch, the nation’s biggest ever footpath survey, following new research that reveals path problems in England, including the South West, are on the rise.

With more than 8,750 problems recorded on paths in the South West and more than 86,000 in England, the Ramblers fears this isn’t the full picture and that the scale of the problem is far bigger.

The Ramblers needs as many people as possible in the South West to take part in the Big Pathwatch, which will for the first time build both a national and regional picture of the state of the...

Donation will help children with bowel diseases

Exeter families whose children have Inflammatory Bowel Diseases such as Crohn’s or Colitis can now receive extra help with the costs of travelling for treatment thanks to a £2,000 donation from the Exeter Crohn's and Colitis Committee.

Crohn's Disease and Ulcerative Colitis are the two main forms of Inflammatory Bowel Disease (IBD). They affect parts of the digestive system, which includes the intestines or bowels, which can become sore and inflamed.

Dr Jim Hart, Consultant Paediatrician at the Royal Devon and Exeter Hospital accepted the cheque from the Exeter Crohn's and...

Get your office in the Loop

Authored by Mary Youlden
Posted: Mon, 07/13/2015 - 11:24am

We all know that the best way to clear the mind, loosen the limbs and get the ‘juices flowing’ during a busy working day is to get up from our desks and have a short break.

Rather than trudging down to the coffee machine though, the turn-to activity becoming among forward thinking businesses is table tennis.

Ping pong, wiff-waff: call it what you will; is enjoyed by 101,000 people weekly according to the latest figures from Sport England’s Active People Survey.

Table Tennis England, the sport’s official governing body, has recognised this trend with the launch of ‘...

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