Health & Beauty

What It Takes to Build a Healthier Tomorrow

A healthier tomorrow doesn’t happen by accident. It’s built – quietly, courageously, and often in the face of discomfort. Whether you’re striving to heal from personal struggles, improve your mental or physical wellbeing, or break free from patterns that no longer serve you, the foundation for lasting change starts with one thing: a conscious decision to begin.

It might not be loud or dramatic. In fact, it’s often a quiet moment of clarity that says, “I need to change” . From that point forward, it’s about taking small, consistent steps that honour your future self.

The...

Liv Butler

Liv Butler

Posted:

Ditch the drink for Cancer Research UK

MEN and women across the South West are being challenged to ban the booze in January to raise money for Cancer Research UK. The charity is launching Dryathlon for the New Year and urging people the region to sign up now before the festive season gets into full swing. Dryathlon is Cancer Research UK’s popular fundraising campaign that invites social drinkers to take a month-long break from alcohol. ‘Dryathletes’ pledge to ditch the drink for a month and either get sponsored or donate the money they would have spent on alcohol to the charity. An impressive 6,818 people in the South West took...

Sidmouth to benefit from public defibrillator units

Authored by Mary Youlden
Posted: Thu, 12/03/2015 - 10:10am

District council, Sidmouth town council and Lions Club work together to ensure new defibrillator is now ready for use in town centre

A new defibrillator unit for the public to use is now ready to start saving lives in the centre of Sidmouth. The new unit, which is attached to the exterior wall of East Devon District Council’s Market Building in Sidmouth’s Market Square, was declared officially ready for use on Wednesday 25 November by East Devon Chairman, Councillor Stuart Hughes, the Chairman of Sidmouth Town Council (STC), Councillor Jeff Turner, East Devon District Councillor...

Easy tips for planning a healthy diet

Eating healthy is not always about having strict dietary restrictions, staying at an unrealistic weight, or constantly depriving yourself of the foods that you love. Instead, it’s about feeling and looking great, having more energy, stabilizing your mood and improving your well-being.

With so many diet ‘experts’ out there, it’s easy to become confused about what’s good for you especially as there are so many different diet plans which all tend to contradict each other. But, by using these simple tips you’ll be able to cut through the confusion and create a tailored healthy eating...

State-of-the-art equipment at Nuffield

Exeter Chiefs players helped to launch state-of-the-art equipment at an Exeter hospital.

The machinery will provide detailed body scans ensuring quick diagnosis and effective treatment.

The onsite MRI (Magnetic Resonance Imaging) scanner was launched at a ribbon-cutting ceremony at Exeter Nuffield Hospital. Consultants and GPs joined special guests the drinks and canapé reception.

Also in attendance were Chiefs players Luke Cowan-Dickie and Jonny Hill.

They were joined by the club’s Adrian Harris, Head of Sports Medicine, Jamie Fulton, Lead Physiologist and...

Charities donate ultrasound scanner to RD&E Vascular Access team

Two Devon based charities have donated a new ultrasound scanner to the Vascular Access team at the Royal Devon and Exeter hospital to help them care for patients with cancer.

FORCE Cancer Charity and the Exeter Leukaemia Fund (ELF) jointly donated the machine to give the team more flexibility when preparing patients to receive chemotherapy treatment on the hospital’s oncology and haematology wards.

The ultrasound scanner is used by a specialist nurse to find a suitable vein to insert a long thin tube or line to administer chemotherapy drugs through. The new machine will...

Autism alert card launches in Devon

A new card designed to help people with autism is launched by Devon partners this week.

Devon & Cornwall police are hoping the autism alert card will help officers and other emergency services identify people on the autistic spectrum, and will support improved engagement.

Police officers will also be provided with awareness information as to how they can adapt and improve their communication style according to an autistic individual’s needs, and better respond to situations involving autistic people.

Carried by people with the condition, the card can potentially...

Men refuse to face up to health issues

Research from Nuffield Health reveals just how uncomfortable men are when it comes to discussing their health and how it is preventing them from taking up potentially life-saving screening services for prostate and testicular cancers.

More than 2,000 men were surveyed and it was revealed that a quarter of these men (25 per cent) have a health concern that they have not discussed with a GP. Further to this, almost half of those surveyed (46 per cent) said they would wait for a few weeks to see if their condition improved before visiting their GP with a health concern.

This...

Subtle beauty tips to create a stunning first impression

When it comes to fashion and beauty, it seems like the avant-garde looks once reserved for the runway are leaping from the catwalk into real life thanks to outrageous celebrities like Lady Gaga, Nicki Minaj and Ke$ha. But there is still something to be said for subtle beauty and fashion. In fact, often times it's the small, unsubtle choices you make with your daily beauty and fashion selections that make the biggest impression. Focus on perfecting key elements to create a good first impression.

Opt for a Light Scent

We have all experienced it. The well-meaning older woman...

Researchers devise new diabetes diagnostic tool

Authored by Mary Youlden
Posted: Fri, 11/20/2015 - 10:16am

Researchers at University of Exeter have developed a new test to help diagnoses diabetes, which they say will lead to more effective diagnosis and patient care.

Research published in the journal Diabetes Care, shows how a genetic test can help doctors to differentiate between type 1 and type 2 diabetes in young adults.

With rising obesity levels it is sometimes difficult for doctors to distinguish between type 1 diabetes, which requires treatment with insulin injections and type 2 diabetes, which can be controlled through diet and weight loss. The Exeter team has devised a...

Tests offered during National HIV Testing Week

The Northern Devon Healthcare NHS Trust (NDHT) is joining in the national campaign to raise awareness during National HIV Testing Week, which begins on Saturday 21 November in the run up to World AIDS Day on 1st December.

National HIV Testing Week (NHTW) is a targeted, high profile, national campaign that encourages England’s key populations most affected by HIV to consider taking an HIV test.

These groups include gay, bisexual and other men who have sex with men (MSM) and African people

During the week, people in higher risk communities will be encouraged to take...

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