Health & Beauty

We all find it hard to wind down sometimes, making it difficult for us to fall asleep. Thankfully, YouTube and other online sources, such as The Dozy Owl , have become a vast library for the non-sleepers, full of audios that might help us to relax. And, if we can relax better, the physiological response from our bodies is more conducive to sleep such as a slowing heart rate and a lower temperature.

What helps you to relax? Is it the sound of rain on your window, the sounds of a fire roaring, or is it someone taking you through a relaxing sensory scene such as a forest or a beach?...

New research by Alzheimer’s Society shows that 39% of people in the South West mistakenly think that once a person with dementia stops recognising loved ones, they don’t benefit that much from spending time with them.

In a separate survey of 300 people affected by dementia, the charity also found that 64% of those living with the condition felt isolated from friends and family following a diagnosis. Today, Alzheimer’s Society is calling on people to make a positive New Year’s resolution to spend time with people with dementia and help them take part in activities they enjoy to keep...

£80,000 worth of state-of-the-art theatre equipment has been donated to the Day Case Unit at Tiverton Community Hospital thanks to funds from the hospital’s League of Friends.

Theatre services at the Day Case Unit are provided by the Royal Devon and Exeter NHS Foundation Trust. The equipment, which included diagnostic tools such as gastrocopes and colonoscopes, a 3d scope guide and new stacking monitors, will enable the unit to complete more surgical services closer to home for local people.

Phil Luke, RD&E Divisional Director for Surgical Services, Said: “This valuable...

71% of people in South West are putting themselves at risk of contracting flu, according to recent research by Well Pharmacy

Of the 71% who haven’t had the flu jab administered this winter, 54% stated that they didn’t feel as though they needed it and one in ten were too scared of needles to have the procedure undertaken.

In fact, more than 30% of people in South West cited ‘chicken soup’ and a ‘duvet day’ as the most effective way of ‘curing’ the flu.

Rachael Sharples, Healthcare Development Manager at Well Pharmacy, said: “Each year, it’s estimated that flu...