Health & Beauty

Body signals men still ignore too often

Many men are absolute champions at ignoring the signals their body gives off. Not out of ignorance, but because it simply feels easier to carry on than to stop and consider what is going on. As a man, you have got a habit of shrugging off little aches and pains; it is just part of being male. Yet it is precisely those small, recurring signals that reveal a lot about how your body is really doing. In this article, we look at the most common body signals men ignore, and why it is worth pausing to take them seriously.

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Cystic fibrosis fitness fanatic to visit Exeter

Authored by News Desk
Posted: Wed, 01/03/2018 - 11:16pm

Could you do 1,000 press-ups in 24 hours? A 100-mile bike ride? A two-mile swim? How about all of these – and much, much more?

This is all in a day’s work for Josh Llewellyn-Jones, who has cystic fibrosis and is determined to promote exercise to other people with the condition.

Josh – whose 24-hour challenge last year also included rowing 20 miles, 10 miles running and 10 on a cross-trainer, 1,000 squats, 3,000 abdominal crunches and lifting 100 tonnes of weights – will visit the University of Exeter on Tuesday 6 February.

The benefits of exercise for people with...

Exeter consultant celebrates a record Year with Aussie star

Authored by Penniball
Posted: Sun, 12/31/2017 - 11:37am

At our Woman of the Year ball Penni Ball who runs groups in Pinhoe and Countess Wear, alongside fellow colleagues was congratulated on helping slimmers to lose weight and change their lives by singer and TV presenter Peter Andre.

The team, who run Slimming World groups in Devon, was delighted to get a chance to cuddle up to Peter when he presented the annual Slimming World Awards. The Mysterious Girl singer co-hosted the event with the organisation’s founder and chair Margaret Miles-Bramwell OBE.

Anna Joyce said Peter’s presence at the awards was extra special because...

Olympic diver officially opens new Devon sk:n clinic

Authored by DevonPRNews
Posted: Thu, 12/21/2017 - 12:17pm

The doors of Devon’s first sk:n clinic have now officially opened, at Hyde Park in Plymouth, with the award-winning national skin clinic brand hosting a VIP launch event to celebrate the occasion. British Olympic diver and decorated sports star, Tonia Couch, cut the ribbon to officially open the new clinic, with guests being treated to exclusive demonstrations of the latest in skin care treatments.

Invited guests enjoyed the exclusive event, which included free skin scans and mini treatments. They also heard from the expert sk:n team, who talked to guests about the wide range of...

Sefton Hall Residential & Nursing Home win national recognition

The home beat off strong opposition to be crowned Care Team of the Year at the first Caring UK Awards.

The awards, organised by Caring UK, with support from headline sponsor Clydesdale/Yorkshire Bank, recognise excellence, innovation and achievement in all corners of the industry.

To come out on top, the home went through a rigorous assessment process, which involved a site visit by a member of the awards' team who toured the facility, chatted to residents and staff and examined all areas of the business from CQC reports to dignity within care.

Detailed reports were...

“Inspirational” activity leader wins community award for free exercise group

A community-minded sports officer at the University of Exeter has won an award for setting up a free fitness session in a city park.

Paul Mouland, who works in the Sports department at the University, won a DevonLive Community Honours award after setting up Freemoovement in Barton Fields Park, St Thomas in May in his own time. The first inaugural awards celebrate inspirational people who have made their communities better places.

Freemoovement sessions run twice a week in late evening, and the gathering has grown from four keen supporters to more than 30 people who are keen...

Independent care provider awarded 'overall outstanding' by CQC for 50% of its care homes

Long-established Southern Healthcare owns four homes across Devon specialising in complex nursing, dementia and residential care. And it’s a double celebration for the independent care provider, which has been rated ‘Overall Outstanding’ by Care Quality Commission (CQC), for not one, but two of their homes. Sefton Hall based in Dawlish and The Old Rectory located in Exeter, were recognised in four domains: effective, responsive, caring and well-led. The coveted accomplishment is shared by only 1% of care homes in the country, thus earning Southern Healthcare the right to be recognised as...

What are the physical effects of a brain injury?

Authored by Newshound
Posted: Wed, 11/29/2017 - 10:21am

A brain injury can affect a person in a variety of ways, including having significant physical effects that can have an on-going impact for a person’s quality of life and ability to live independently.

The severity of these effects will depend on how serious the brain injury was and what part of the brain was affected. The physical effects of a brain injury can be temporary or more permanent and a variety of medical treatments and other types of care may be needed to deal with these effects.

Why a brain injury affects your physical abilities

Unlike most other parts...

Communities urged to support 'suicide first aiders' campaign

Authored by Mary Youlden
Posted: Fri, 11/24/2017 - 11:12pm

Devon residents are being called on to help prevent people in their communities from taking their own lives by supporting a project to train up hundreds of specialist suicide ‘first aiders’.

Suicide devastates lives, families and communities – in Devon two people take their own lives every week. Local Authorities, GPs, the NHS and the voluntary sector work closely together to prevent suicide. But often it is communities who are better placed to recognise the early signs of distress and intervene before a person’s problems reach crises point. Now Devon County Council’s Public Health...

4 Ways to Get Your Health Back on Track

Authored by Newshound
Posted: Tue, 11/21/2017 - 8:15am

Not paying attention to what you’re eating, drinking or doing in your free time puts you in danger of developing unhealthy habits. Eventually, you start not to feel good and begin looking for a way to make changes that will help you improve your wellbeing.

Don’t worry if you’ve taken a turn for the worse. There are small adjustments you can implement that will make a big difference. All you have to do is get back up, set goals and motivate yourself to make better decisions. Be patient and avoid becoming discouraged when you hit a roadblock. See four ways to get your health back on...

Exeter entrepreneur launches protein infused water range

Exeter entrepreneur and former sportsman, Henry Western, has launched Protein Water Co (www.proteinwater.co), an innovative British brand that produces the UK’s first and only completely natural protein infused waters.

The Protein Water Co range has two unique product lines: Muscle Maintenance and Skin Maintenance, both delivering a mighty protein hit to support the whole body, from the skin, hair and nails to the maintenance of bones, muscles, cartilage and blood.

The brand has launched nationwide through a deal to supply Boots with all three editions of its Muscle...

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