Health & Beauty

Free NHS flu vaccination clinics available across Devon

It’s not too late to have your free NHS flu vaccination to protect yourself and your loved ones this winter.

Due to the current increase in the rates of flu and other respiratory infections, extra drop-in clinics are running for those eligible to get their free NHS flu vaccine and/or their seasonal COVID-19 booster vaccination.

Pregnant women, and those aged 75-79 and people who turned 80 after 1 September 2024, are also encouraged to take up the offer of Respiratory syncytial virus vaccination, which helps protect against respiratory syncytial virus, commonly referred...

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How Emergency Dentists Treat Common Dental Emergencies

Authored by Val Watson
Posted: Thu, 01/09/2025 - 6:19am

Dental emergencies can occur unexpectedly, frequently resulting in considerable pain and distress. Sudden toothaches, fractured teeth, or injuries from accidents necessitate prompt attention. Emergency dentists are equipped to manage diverse dental emergencies, delivering prompt relief and efficient treatment to save additional issues.

Comprehending how emergency dentists tackle prevalent problems will enhance your preparedness and confidence when pursuing care in difficult circumstances. Their proficiency encompasses restoring compromised teeth and mitigating intense discomfort...

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fit20 Exeter expands with new studio opening in Torquay

Authored by News Desk
Posted: Wed, 01/08/2025 - 8:38am

Award-winning Exeter-based fit20 was opened at Phillip House six years ago by entrepreneur Duncan Attwood. Based on just one 20-minute workout per week, fit20 is scientifically proven to significantly improve muscle strength and overall health. It has been so successful Mr. Attwood has expanded by setting up a second studio in Torquay as part of his growing franchise.

Duncan Attwood says: "I am so excited to be opening my second fit20 franchise in Torquay and growing the business.” He explains: “My journey into fitness started when I was a child. I was overweight and had numerous...

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NHS recommends simple steps to avoid winter bugs as flu cases rise in Devon hospitals

Authored by News Desk
Posted: Mon, 01/06/2025 - 6:00am

The NHS in Devon is reminding everyone of the simple steps they can take to protect their health as they gear up for end of year festivities.

Get vaccinated

Winter illnesses, including flu, COVID-19 and respiratory syncytial virus (RSV), are circulating widely, with emergency department attendances on the rise. We strongly encourage everyone eligible, especially the elderly, pregnant women, and those with pre-existing health conditions, to come forward for their vaccinations for these infections. Vaccination will help reduce your risk of getting seriously ill this...

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New women's boxing classes create a stronger, more connected community in Exeter

After success in Somerset, a new wave of fitness is about to take the Exeter community by storm, with exciting and empowering Women’s Boxing Fitness classes at KrisFit Training.

Kristie's classes are designed to encourage women of all ages and abilities build strength, confidence, and mental wellbeing in a safe and welcoming space.

These classes, led by female instructor Kris Herd, offer more than just a workout.

They are a fun space for women to come together, bond, and uplift one another as they develop physical and mental strength.

Whether you’re...

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A guide to diamond shapes

Authored by Liv Butler
Posted: Sun, 12/22/2024 - 6:10am

The shape of a diamond defines the character and style of an engagement ring. Whether you’re seeking timeless elegance or modern flair, the right shape can reflect personality and enhance the ring's beauty.

Choosing the Right Shape

When selecting a diamond shape, consider personal style, lifestyle, and how the shape will pair with the chosen setting. For a truly unique experience, one of the best jewellers like Mouza in Hatton Garden offer bespoke services, allowing you to design an engagement ring that perfectly fits your vision. From timeless solitaires to custom...

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Help support your ambulance service this festive season

Authored by News Desk
Posted: Fri, 12/20/2024 - 8:14pm

The South Western Ambulance Service NHS Foundation Trust (SWASFT) is asking local communities across the region to use its services responsibly this festive period, as it prepares for a challenging and busy time.

The Trust has already been experiencing significant and sustained demand across its 999 services this winter - a position that is echoed by other health and care organisations locally, regionally, and nationally.

Traditionally, the time between Christmas and New Year is one of the busiest periods of the year for the service and in response to this, Trust leaders...

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From Comfort to Confidence: Choosing the Right Incontinence Products for Everyday Life

Authored by Liv Butler
Posted: Wed, 12/18/2024 - 11:12am

Living with incontinence can present challenges, but finding the right products can make all the difference in maintaining a comfortable and confident lifestyle. Whether you’re managing incontinence yourself or supporting a loved one, it’s important to understand the options available and select products that suit individual needs. This guide will explore how to choose the right incontinence products, ensuring you feel supported every step of the way.

Understanding Incontinence and Its Impact

Incontinence can affect anyone, regardless of age or gender, and it manifests...

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Avoiding Common Mistakes: The Right Way to Use Cable Attachments

Authored by Liv Butler
Posted: Sun, 12/08/2024 - 11:56pm

Cable machines are some of the most versatile pieces of gym equipment, offering a range of exercises that target multiple muscle groups. However, improper use of cable attachments can hinder progress, cause injury, and lead to inefficient workouts. Many gym-goers fall into common pitfalls such as poor posture, incorrect weight selection, and inappropriate attachment choices. This article explores these mistakes and provides guidance on how to effectively use cable attachments for safer, more productive workouts.

The Importance of Proper Posture

One of the most common mistakes...

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Labiaplasty Impact on Sensation and Sexual Function: Evidence-Based Findings

Authored by Liv Butler
Posted: Fri, 12/06/2024 - 12:13am

Labiaplasty is a surgical procedure that's gaining popularity among women seeking to alter the appearance or size of their labia minora. I've seen growing interest in this procedure, often driven by physical discomfort or aesthetic concerns. To learn more about the specific techniques and options available, explore your guide to labia surgery in London . Many women report improved sexual function and quality of life after labiaplasty, with studies showing positive outcomes in genital self-perception and sexual satisfaction.

It's important to note that labiaplasty, like any...

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