Your guide to great oral health

Oral health and hygiene are integral to your wellbeing; many people describe it as the gateway to your overall health. Not properly taking care of your teeth and gums can lead to several wider health problems, for example, loss of teeth, gum disease, heart problems, and diabetes. The number of issues that can arise if you do not take care of your teeth properly is high; thus, it is integral to take care of your oral health. This blog will serve as a guide to achieving excellent oral hygiene and health.

Brush your teeth

Brushing your teeth regularly is one of the most important things you can do to get excellent oral health. Brushing your teeth should be something that is incorporated into your daily routine, both in the morning and the night—so much so that it is second nature in your daily tasks.

Brushing your teeth is extremely important because it helps to prevent gum disease. When you brush your teeth, you remove plaque and dirt from the surface of your teeth, which is the primary cause of tooth decay.

When you brush your teeth, you should try to spend at least two minutes doing it at each brushing time. It is better to brush in circles and lightly for a longer period – brushing too hard can leave marks in your teeth and damage the enamel. 

Flossing

In a similar vein to brushing, flossing is a great way to remove dirt and plaque from your teeth. It contributes to excellent oral health because it lifts dirt from between your teeth. Flossing is the perfect partner to brushing and you can floss at any time of the day. Many people recommend flossing after a meal because it helps lift the plaque that may have settled after eating. You can also use interdental brushes if you cannot get on with flossing.

Routine check up with the dentist

Another recommendation, but an important step in the guide to excellent oral health is that everyone should visit the dentist at least once a year. Scheduling a routine check-up with a dentist will give your mouth the general MOT that it needs. Dentists are able to spot problems as they develop, while you may not notice one until it becomes unbearable to live with. Having a regular check enables them to see any changes quickly and therefore correct them quickly. Gentle Dental Care offers an excellent service, so explore your options here at gentledentalcaregroup.co.uk and book an appointment.

Eating right

Overly sugary food and drinks can severely damage your teeth and gums and make you more vulnerable to tooth decay. Eating a lot of highly coloured food or drink can also lead to staining on your teeth, such as red wine and coffee. It is essential to avoid foods dense in sugar and grease to help stave off any issues with your teeth as well as limit any staining foods. You might find that your teeth are more susceptible to certain foods than another person’s so alter your diet to suit you. In any case trying to eat a healthier diet will also help your overall health and wellbeing.

Looking after your teeth and gums will also help you look after your overall health. Your mouth and oral hygiene are important, so you must make sure you take good care of them.