Tips to choose the right kind of workout clothes for women

Val Watson
Authored by Val Watson
Posted Thursday, December 30, 2021 - 3:27pm

Even though we all have training clothes, finding a top or pair of shorts that you love is difficult. On the other hand, comfortable, well-fitting women's fitness attire can make or break your enthusiasm to go for a run, hit the gym, or even walk your dog. And if the training apparel you're wearing is attractive and makes you feel good, that's the golden grail.

Technical materials that drain sweat away, dry fast, and possibly provide slight compression to make your body feel supported should be used in well-designed training apparel for women. It should also be well-designed so that nothing chafes you and nothing rides up or falls.

  1. Think about your range of motion

Depending on your activity, the amount of mobility you need from your exercise clothing will vary. You'll want elastic gear that moves with you whether you're blasting through a weightlifting regimen or transitioning from downward to upward dog. Look for goods that have a four-way stretch.

Shorts with compression lining may also provide support and stability while wicking away sweat, according to several athletes. Compression shorts may be worn alone or layered beneath loose-fitting, comfortable clothing.

You can wear loose, comfortable clothes that won't get in the way of most other exercises. For example, if you're riding, make sure your clothing isn't so loose that it gets stuck in your wheels.

  1. Sports bras with a snug fit

Sports bras are very personal; what works for one woman may not work for another. Simple, snug-fitting designs are best to avoid wardrobe mishaps with a bra. If choosing the appropriate sports bra wasn't tricky enough, it might become much more difficult when you're pregnant or have just given birth.

  1. Check to make sure it fits

Getting the correct size is a good start, but you should also pay attention to any fit difficulties that may cause you pain. Perform some squats in the dressing room or run on a treadmill in your probable running shoe selections to put your training gear to the test. Keep an eye out for when you squat, the leggings stretch out and become sheer. Select the appropriate fabric and do a squat test in the changing room at all times.

Also, make sure to roll waistbands or spots where the cloth rides up and running shoes that pinch or slide.

  1. Women's workout shorts with full coverage

If you like shorts, opt for a pair composed of sweat-wicking fabric to avoid chafing. Choose FIRM ABS with ample coverage and a stretchy waistband for added comfort. An inner brief may give additional coverage. If you like workout pants, look for a pair with some traction around the thighs to prevent them from riding up too much.

  1. Women's workout tops that wick away moisture

Look for seamless choices if you want a workout shirt that stays place and doesn't bother your skin. It would help if you went for a moisture-wicking material to avoid chafing and remain calm.

Polyester, nylon, wool, and spandex are some of the performance-enhancing and comfortable fabrics available, but Bamboo is also a terrific alternative. It's growing more popular since it's an environmentally friendly, long-lasting substance. Unlike synthetic textiles like polyester and nylon, Bamboo is naturally antibacterial, which helps to reduce smells. Tops with UPF protection are a terrific addition if you're exercising outside. Meanwhile, reflecting components might help you stay visible and safe if you're exercising outdoors at dawn or twilight.

  1. Dress appropriately for the weather

If you're exercising outside, you'll want to dress in light layers and wear weather-resistant clothing. A moisture-wicking base layer is recommended, but you may also need a fleece layer for warmth and a water and wind-resistant jacket to keep you protected from the elements.

  1. Workout pants with extras

Consider the sort of activity you'll be performing in your workout pants while buying. Look for models with pockets to store your keys, gels, and phone, as well as thicker material. Squatting, leaping, and lunging are some of the exercises you may do.

Look for workout pants with a waistline that doesn't press into your stomach or slide with every movement. When you're working out, there are a few things more frustrating than having to raise your leggings constantly.


Try on the gym clothing that appeals to you the most. Colors and designs might make you feel invigorated, or they can make you feel sleek and quick. Clean-lined fundamentals may prepare you for no-nonsense training, while the sight of bright logos and decorative embellishments may motivate you.


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