Signs You Might Have Candida Overgrowth and What to Do About It
Candida is a type of yeast that naturally exists in the human body. While it typically coexists harmoniously with other bacteria, an overgrowth can lead to various health issues. Recognising the symptoms of candida overgrowth is crucial for taking prompt action and restoring balance to your body.
What is Candida?
Candida is a fungus that resides in the mouth, gut, and other areas of the body. Under normal circumstances, it poses no threat to your health. However, certain factors can disrupt the delicate balance of microorganisms, allowing candida to proliferate excessively, resulting in a condition known as candida overgrowth or candidiasis.
Signs and Symptoms of Candida Overgrowth
Candida overgrowth can manifest through various symptoms affecting different body systems. Digestive issues, such as bloating, gas, constipation, and diarrhoea, are common indicators. You may also experience skin problems, including eczema, psoriasis, and fungal infections like athlete's foot or nail fungus. Mood imbalances, chronic fatigue, strong sugar cravings, and recurrent infections are additional candida symptoms to watch out for. A candida test can be a useful way to get a sure answer if you suspect this might be the cause of your symptoms.
Risk Factors for Candida Overgrowth
Several factors can increase your susceptibility to candida overgrowth. Prolonged use of broad-spectrum antibiotics can disrupt the gut flora, creating an environment conducive to candida growth. These antibiotics indiscriminately eliminate both harmful and beneficial bacteria, allowing candida to thrive unchecked.
A diet high in sugar and refined carbohydrates also feeds candida. When you consume excessive amounts of these foods, candida flourishes, leading to an imbalance in your gut microbiome. Maintaining a diet rich in processed, sugary foods provides the ideal conditions for candida to multiply rapidly.
Other risk factors include a weakened immune system, which may be a result of chronic illnesses, immunosuppressive medications, or nutrient deficiencies. When your immune system is compromised, it becomes less effective at keeping candida growth under control.
Chronic stress can also contribute to candida infection by disrupting the delicate balance of your gut flora. Stress alters the production of hormones and neurotransmitters, which can have a negative impact on your digestive system and immune function.
Lastly, the use of oral contraceptives or hormone therapy can influence candida growth. These medications can alter the levels of oestrogen in the body, creating an environment that promotes the proliferation of candida.
What to Do if You Suspect Candida Overgrowth
If you suspect you have candida overgrowth, the first step is to consult your doctor for a proper diagnosis. They may perform a physical examination and order lab tests to confirm the presence of candida infection. Once diagnosed, dietary changes are essential. Reduce your intake of sugar and refined carbohydrates while increasing your consumption of healthy fats, protein, and probiotic-rich foods. Supplements such as probiotics and antifungals can aid in restoring gut balance. Managing stress through regular exercise and relaxation techniques is also beneficial. Lastly, maintain good hygiene practices to prevent recurrences.
Candida overgrowth can lead to a wide range of symptoms that impact your overall well-being. By familiarising yourself with the signs and risk factors, you can take proactive steps to address the issue. Remember, overcoming candida overgrowth requires a holistic approach involving dietary modifications, supplementation, stress management, and proper hygiene. With dedication and consistency, you can restore balance to your body and improve your health.
