Ranking the 5 Best Wellness Apps to Keep You Healthy in 2021
Nowadays, phones have evolved to be more than just a communication gadget. You can achieve so much more using your phone, including education, entertainment, and health. Technological innovations have given birth to sophisticated mobile apps that we can use for various activities. For instance, if you are a fan of casino games, you can enjoy the great Rainbow Riches Free Spins No Deposit, straight from your mobile device. You can also get apps that help you monitor your health situation and stay healthy.
There are many wellness apps in the market. However, some stand out from the rest. Here are five best wellness apps you should have in 2021:
5. HabitMinder: Creating Healthy Habits
HabitMinder is ideal for individuals who love checking items off their to-do lists. The app allows you to decide the healthy habits you want to accomplish. Examples of healthy habits to consider are exercising, drinking water, standing up from your workstation, and meditation.
After identifying the habits you want to complete, you then set a goal and track your progress with a quick tap in the app. When you achieve a goal and see the app's stats, it gives you an extra boost of satisfaction.
4. YogiApproved Classes: On-Demand Yoga
This is a popular app among individuals who love yoga. The app grants its users access to a collection of hundreds of on-demand videos on yoga, meditation, on-the-go fitness programs, barre, strength, and Pilates.
The fitness programs on the app are suitable for all levels. The video library is updated often to challenge the users and make their experience more exciting. You will also love the fact you can download videos to watch offline.
3. Shine: Self Care
Mental health is a critical aspect of wellness. The Shine app offers its users a boost of calm backed by research. Furthermore, you will receive affirmations and motivational messages daily. These messages will help you start your days feeling more grateful.
You can also complete a program called Shine Challenge. The program helps users to work through goals with more compassion for themselves and their journey.
2. Headspace: Relax, Sleep & Manage Stress
Headspace app allows its users to select meditation as per their needs. You can get meditation programs to help you fall asleep, relieve stress and personal growth on the app. If you have a busy schedule at home and work, you can select the mini-meditations. You can also access training videos to provide support while you are exercising.
1. Alltrails: Hike, Run, Cycle
One of the best ways to take care of your wellness is to take your exercise outdoors. The AllTrails app shows you running, biking, and hiking trails near you. This is particularly important if you are travelling and would love to explore. The app also has a GPS tracker to help you navigate.
You will have more fun because of the community aspect of the AllTrails app. Other users share photos and reviews of places they have been. You can also follow friends and keep track of all your adventures.
