New Couch to 5k beginners running group

This summer a new running group for beginners is starting at Killerton Estate near Exeter.

People of all ages and fitness levels are encouraged to join in, get outside, get fit and explore the beautiful countryside on their doorstep.

Sandi Holland, Killerton Sports Development Officer said: “Our new ‘Couch to 5k’ running group starts on Sunday 15 June at 9.30am and is led by a qualified run leader.

"It is particularly suited for people who currently do no running at all. The group will start with mostly walking and the odd short run, and then slowly build over ten weeks to achieve 5k (approximately 3 miles).”

The sessions have been organised in conjunction with Instep Devon, www.instepdevon.org.uk a network of local running groups whose motto is ‘If you’re new to running, we’ll help get you started. If you’re already a runner, we’ll help you get more out of the sport.’

Potential runners will be following the ‘Couch to 5k’ programme approved by the NHS and the group is registered with Run England which promotes recreational running opportunities throughout the country. 

To make it easy for people to join in there is no need to book, simply turn up and pay £2 per walk/run.