The Nutrisystem Diet has gained popularity in recent years, but the debate still rages on that its’ effectiveness in weight loss remains inconsistent at best.
Nutrisystem is a customized, pre-packaged, formulated low-calorie meal plan recommended by professional dieticians and nutritionists. The best part is that the food is free from fillers, additives, and synthetic ingredients and it tastes good. The consumer chooses the food they will eat, and it comes to their home on a monthly basis in a freezer-safe container.
But does the Nutrisystem diet program for weight loss work? Read this guide to understand the role of Nutrisystem fits in the weight loss program.
Important for Portion Control
Controlling your diet portions is one of the proven ways of reducing and maintaining your weight. The fewer portions you eat, the less your calorie intake and the faster you lose weight .
Typically, you will eat three meals a day and in large quantities. However, with Nutrisystem, your meals are broken down into smaller portions with a set calorie limit.
The plan comprises breakfast, lunch, and dinner with a pre-set eating schedule. The good thing is that once you have reduced your weight to your desired level, you can return to consuming a regular diet but with the aim to maintain your weight. The primary benefit of the Nutrisystem is that it keeps you from the vicious cycle of binge eating and keeps you disciplined when it comes to your diet.
Is Part of the Weight Loss Program
There is no one guaranteed way to lose weight. Weight loss entails combining different options such as Nutrisystem.
Nutrisystem will only play a part in your weight loss journey and is not the silver bullet. It will only work if you undertake the program diligently. The results you will get from it combined with the other weight loss options such as physical exercising, diet pills, fasting, keto pills, probiotics, and undertaking One Meal A Day (OMAD) will lead to losing weight faster.
For instance, if you want to lose weight, physical activities such as weight lifting, jogging, and biking are suitable to stay healthy. Staying active will ensure you have the mental fortitude and discipline to lose and maintain a healthy weight.
Control of Calorie Intake
When it comes to losing weight, limiting your calorie intake is always the starting point. According to Dietary Guidelines for Americans, individuals should consume 1,500–3,300 calories per day to maintain their weight.
Nutrisystem Plan is calorie-focused, ensuring that you consume very few calories each day, around 1,200 to 1,500. The fewer calories you consume, the less weight you gain, and the faster you lose weight. Typically, the diet comprises weight loss foods low in glycemic carbs, low in sodium, gluten-free, and balanced levels of vegetables, protein, vitamins, and healthy fats.
It Works but Requires Discipline
Nutrisystem aims to ensure you eat a balanced and clean diet at all times. Ideally, the plans will comprise 50% vegetables, 25% protein, and 25% healthy fats.
Eating a healthy and balanced diet is vital to reducing and maintaining a healthy weight. When on a Nutrisystem diet, it is prudent that you stay clear of highly processed foods such as french fries, potato chips, carbonated drinks, added sugars, cakes, and cookies, among others.
Several research studies link processed foods with several health ailments such as obesity, autoimmune conditions, and cancer. On the positive side, you can modify your Nutrisystem diet plan with homemade food once in a while as long as you keep it balanced, healthy, and with fewer calories. If you are disciplined enough, you can lose roughly 18 pounds within the initial 4-week period.
Positive Customer Testimonials Proves it Works
PatriciaandCarolyn.com reviewed the diet customer testimonials using third-party resources for gathering verified discussions and reviews about Nutrisystem.
Several positive testimonials were analyzed with most individuals under the Nutrisystem program, stating how it is convenient, flexible, and has helped them lose weight. In his verified review, one individual from North Carolina said that he lost 60 pounds after enrolling in a Nutrisystem program. Such positive studies only prove the effectiveness of the Nutrisystem diet when it comes to losing weight.
Nutrisystem for Men and Women
It is important to note that men and women have different nutritional needs. Consequently, to get the most out of the Nutrisystem weight loss plan, it is imperative to tailor it to a specific gender. If you are a man, try signing up for the Nutrisystem for Men program and vice versa.
So, before taking up the plan, you must consult with your nutritionist to make informed decisions, especially if you have diabetes or other ailments. Nutrisystem is also available in vegan plans, making it a comprehensive weight loss option for people.