6 wellness supplements to try 2022
Supplements are products that add nutritional value to your diet or improve health. They come in pill, powder, or liquid form. Supplements contain at least one dietary ingredient such as vitamins, minerals, herbs, botanicals, amino acids, or enzymes. Some of the most popular supplements also come in a multivitamin that can be purchased as a standalone supplement to avoid taking a lot of different pills each day. Supplements are meant to be supplementary but they aren’t a replacement for real food, or for a nutrient-dense, healthy diet. Supplements are meant to boost extra nutrients in the body and provide support to keep it healthy.
People’s habits and behaviours have dramatically changed in the past two years due to the pandemic and the interest in health supplements greatly increased. Increased levels of stress, anxiety, and sleeplessness led to the rise in health supplement sales and is likely to continue in the years to come. Here are some of the top wellness supplements that you can try in 2022.
ZenBears CBD Gummy Bears
CBD, or Cannabidiol, is a compound extracted from the hemp plant and is known to treat a wide variety of health issues such as stress, anxiety, depression, insomnia, chronic pain, inflammation, and epilepsy. CBD is not a psychoactive ingredient, unlike THC which can cause you to feel high. With more people becoming aware of the chemicals and ingredients of some over-the-counter medicines, they’re becoming drawn to medicines that are all-natural and known to be safe and effective. ZenBears is a UK-manufacturer of CBD edibles. Their best-selling products include CBD gummy bears that are vegan-friendly, THC free and contain 20 mg of CBD. Each bear is also made with hemp, grown using organic farming then extracted in an ISO-certified facility using gold-standard processing methods. Ingesting gummy bears infused with CBD is the most popular and easiest way to consume CBD. They taste just like regular gummy bears and can mask the earthy flavour taste of CBD that some people don’t like.
Peak Purity 100% Organic Raw Apple Cider Vinegar Capsule
Apple cider vinegar is a popular home remedy that has been used for years in cooking and medicine. Some people claim that apple cider vinegar helps a wide variety of health issues and it has antimicrobial and antioxidant effects. Other health benefits of apple cider vinegar include gut and digestive health, normalising blood pressure, PH balance, improving skin aiding weight loss, reducing cholesterol levels, lowering blood sugar levels and improving diabetes symptoms. Peak Purity’s 100% Organic Raw Apple Cider Vinegar Capsule is a great way to get the benefits of apple cider vinegar without tasting it as the taste can be very intense. Peak Purity uses organic apples grown in the USA then fermented and dried to maintain all the benefits of apple cider vinegar. These ACV capsules are all-organic, vegan, and non-GMO.
The Nue Co prebiotic + probiotic
Prebiotics and probiotics are a hot topic when gut health is discussed. A lot of gastrointestinal problems can be caused by not having the right level of good bacteria in the digestive tract. Good bacteria helps a lot of biological tasks including managing inflammation and protection from infections. Probiotics are living strains that add to the population of good bacteria in the digestive system. Prebiotics are specialised plant fibre that acts as food for good bacteria. This stimulates growth among the preexisting good bacteria. In simple terms, a probiotic is a seed and a prebiotic is a fertiliser. The Nue Co prebiotic + probiotic was specifically formulated specifically to combat symptoms of IBS and long term digestive issues and to improve gut health. The Nue Co prebiotic + probiotic capsules are vegan, gelatin-free, and plasticizer-free.
Wellgard Vitaflora 20 billion CFU probiotics for women
Probiotics are made of good live bacteria/or yeasts that live in the body. You have good and bad bacteria in the body and when you get an infection, there are more bad bacteria. Good bacteria helps eliminate extra bad bacteria to maintain a healthy balance in the body. Good bacteria supports immune function and controls inflammation. Certain types of good bacteria can also help your body digest food and can create vitamins. Wellgard’s Vitaflora 20 billion CFU probiotics for women has been clinically proven to help vaginal health and help intimate imbalance issues such as bacterial vaginosis (BV).
Nu U Max Strength Vitamin D3
The human body produces vitamin D which is a response to sun exposure. Vitamin D intake can also be boosted through certain foods or supplements. Vitamin D helps maintain healthy bones and teeth, and can protect you against diseases such as type 1 diabetes. Vitamin D is not a vitamin but a prohormone or a precursor of a hormone. Unlike other vitamins, vitamin D is a nutrient that can be produced by the body. Vitamin D is also known as the sunshine vitamin as it can absorb natural sunshine. Winter months can be hard and stressful. Vitamin D can lift your mood during these cold-weather months. It feels like going out for as little as 10 minutes of sun exposure. Nu U’s Max Strength Vitamin D3 is a soft gel capsule with sunflower oil that can contribute to the maintenance of your bones, teeth, muscle function and immune system.
Bare Biology Skinful Collagen Powder
Collagen is a protein that plays a role in maintaining the youthfulness of your skin, strengthening skin, as well as elasticity and hydration. It is one of the main building blocks of our skin that can be found in our bones, tendons, and ligaments. Collagen makes up 75 per cent of the skin’s support structure and is known to affect serotonin levels. Some studies also suggest that collagen supplements help improve symptoms of osteoarthritis and reduce overall joint pain as collagen helps maintain the rubber-like tissues that protect your joints. Bare Biology’s Skinful Collagen Powder is a product from Norway sourced from certified sustainable hydrolysed wild codfish skin. This product is gluten-free and gluten-free.
