5 Ways to Keep Healthy at Work

Workplaces can be the cause of many common health conditions, from issues with repetitive strain disorders to frequent colds and flu. However, many people spend a great proportion of their time at work and so it is important that you know how you can protect and maintain your health when you are in the office.

1. Invest in the Right Glasses

The modern workplace can be incredibly detrimental to your eyesight, with bright computer screens leaving you with eye strain, migraines, and deteriorating vision. However, there are many ways that you can look after your eyesight in the workplace, and these include making sure that your computer screen is at a distance from your eyes and that the brightness is lowered at all times. One of the best ways to protect your eyes though is to invest in the right glasses. Prescription glasses can not only help you to regain 20/20 vision, but you should also consider investing in blue light blocking glasses, which can prevent this from damaging your eyes permanently.

2. Clean Your Workspace

Illness often spreads around workplaces quickly due to the number of people working within close proximity, especially now that hotdesking has increased in popularity. If you are prone to picking up the office bug, or you are struggling to get through the year without a cold or flu, cleaning your workplace could help to reduce the number of bacteria and germs that you come into contact with. The best way to clean your desk is to wipe it down with a damp cloth that has been sprayed with disinfectant.

3. Talk to Your Manager About Ergonomics

There has been a recent rise in the number of people contracting conditions such as repetitive strain disorders, poor posture, and back pain, which can all be linked to sitting at a desk for hours every day. To alleviate these symptoms and protect your body, especially as you get older, you should talk to your manager about the possibility of introducing ergonomic furniture. For instance, standing desks or adjustable screens and chairs can help you to ensure that your workplace is right for you.

4. Do Desk Exercises

It can be hard to fit in the exercise that you need to stay healthy while you are at work, and this can leave you feeling stiff and fatigued. To make sure that you are able to stay energised throughout the day, you should consider performing desk exercises on a regular basis. These include high knees, wrist stretches, and leg raises.

5. Take Frequent Breaks

However, the simplest and yet the most effective way to stay healthy at work is to take frequent breaks. This can help to protect your eyesight, reduce the likelihood of stiffness and tension in your body, and can also help to prevent mental health issues, such as stress. Additionally, taking frequent breaks to eat and drink will allow you to stay hydrated and can even prevent you from snacking on unhealthy foods at your desk.