5 Tips to Combat Workplace Stress
We know that work can drive you crazy sometimes. Honestly, you deserve peace of mind while making an honest living; don't let your place of employment send you into a bad state of mind.
Fortunately, you don't have to allow your workplace to keep you in a funk. If you're familiar with practicing self-care, you know how important it is to pick up healthy habits to help fight against daily stressors. This includes work-related stress! Here are a few tips on how to relieve any workplace stress:
1. Speak with a therapist.
Your workplace can often be a cause of your stress. Work can be overwhelming, and it can be a headache trying to sort through those work-related tensions. Sometimes, it can even leave a negative impact on your mental health.
If you're worried about work leaving you with mental health issues, we recommend you reach out to a counselor or therapist. The Therapy Group of NYC is a team of therapists in New York that offers online therapy sessions. Therapy helps you get through difficult times, such as dealing with relationship issues, panic attacks, and other related individual needs that may affect your wellness and quality of life. Whether you'd like to meet with therapists in Manhattan or stick to online therapy (to continue social distancing), you're sure to have a positive experience with the right therapist.
2. Include CBD in your daily routine.
If you're experiencing work-specific stress, including some natural self-care into your daily routine may be a solution. Cannabidiol (also known as CBD) is one of the most popular supplements to take over the wellness industry in the United States. Found in the hemp plant, CBD is a natural remedy that helps manage stress relief, along with other similar issues such as depression and anxiety (which can both form from work-related causes). There are several CBD products you could use, including:
- Oil
- Tinctures
- Capsules
The CBD experience is sure to provide you with relaxation after a long day at work. But, make sure you are purchasing the best possible CBD products available. BespokeExtracts is a company that sells high-quality CBD products online, and they can help you find the right form of CBD for your life. As one of the finest CBD growers, Bespoke offers the best extracts of CBD for consumption. Check out Bespoke Extracts to find products that will make a positive change in your daily routine.
3. Bring aromatherapy to your office.
Aromatherapy is a great practice to indulge in for self-care. It involves the use of essential oils, which are plant extracts that can also act as natural remedies. Essential oils such as lavender and lemongrass are recommended to use to help manage stress. Peppermint oil is also a popular oil to use to stay alert and focused while at work.
Traditionally, you'll use an oil diffuser or an incense lighter to fill up a space (normally at home) with a lovely-smelling scent that eases you into a state of relaxation. If you work out of an office, it would be a great idea to bring a small diffuser to place on your desk.
If you're not comfortable with bringing a diffuser to your workplace, you can also choose to only bring the essential oil bottles. Instead of using a diffuser, you can dilute the oil with water and rub it onto your skin (preferably the inner wrists). Simply inhale deeply whenever you need a perk.
4. Take your lunch break away from your desk.
Honestly, don't ruin a good meal with the impending doom of your next workload deadline.
If your office has a break room, utilize that space by stepping away from your desk. If the weather allows it, you can even find a nice spot outside of the building to enjoy your lunch. The time away in a new space will help you regain energy to finish out your workday.
If you're working from home, be sure to move around for your lunch break. Don't think about bringing your laptop with you either (unless you're planning on doing something not related to work).
5. Don't bring work home with you.
Here is the biggest advice we can ever offer when it comes to work: leave it at the office.
We know it can be difficult to keep work exclusively at the workplace, but it's important that you don't bring that workload into your personal space. Your home is meant to be your safe haven, and it's meant to be a place where you can relax and leave work-related stresses behind. Keep your work and personal lives as separate as you possibly can.
