Fat loss supplements are rising in popularity. People are now opting for these supplements to help them achieve their weight loss goals.
Because of many fat loss supplements in the market, you may be wondering which one to use. Check out this top 5 list. It contains some of the best weight loss supplements in the market.
However, you may be asking, how does a fat loss supplement help you to lose weight?
Here are some of the ways:
1. By Boosting the Metabolic Rate
A high metabolism rate results in the burning of more calories. In that case, the more calories you burn, the faster you will lose weight.
Fat loss supplements have ingredients that increase the metabolic rate. As such, when you take them, the body burns more calories, and you lose weight.
Caffeine is a common ingredient for supplements that increase metabolism. It helps by increasing the breakdown of fatty acids which the body burns to create energy. This is made possible by the chlorogenic acid that is present in the green coffee extract.
Bioperine is also used in some fat loss supplements to increase metabolism and prevent fat cells from growing. Also, it increases the rate of absorption of other ingredients in the supplement.
Capsimax increases metabolism by slightly heating the body. That's why you will find it in some of the fat loss supplements as a thermogenic ingredient.
Cayenne pepper extract is also used to increase metabolism. It contains capsaicin, which makes the pepper spicy. The spiciness makes your body temperature rise, and so it needs to burn calories to cool off.
2. Suppress Appetite
The more you eat, the more the calories you take in. To prevent taking more calories, the fat loss supplements have appetite-suppressing ingredients such that you eat less because you feel fuller. Caffeine is one example of an appetite suppressant ingredient.
Another appetite suppressing ingredient is glucomannan. It helps to make you feel fuller so that you reduce your food intake, and so you take in fewer calories. Glucomannan is a fiber found in an Asian herb called Konjac root. As a fiber, when you take it, it absorbs water and expands, taking more space in your stomach. You will feel fuller, and you won't eat more food.
Chromium helps to reduce cravings, especially for carbohydrates. As you know, carbohydrates convert to starch which means more fat. When you take fewer carbohydrates, you are less likely to gain lots of weight. As the chromium picolinate, the mineral enhances insulin production, which leads to more generation of energy from food.
Cayenne pepper can also make you feel fuller after eating, and it reduces food cravings.
In most cases, people gain weight because they are eating more. The more food you eat means more calories and consequently the weight gain. The appetite suppressants in the fat loss supplements make you feel fuller and so you are likely to eat less food.
3. Burn Fat
When your body burns fat, you lose weight. The fat loss supplements contain fat burning ingredients that help your body to burn more fat and use it as fuel.
Green tea is one of the fat-burning ingredients used in the supplements. It contains caffeine and catechins in high concentration which makes it a thermogenic. Green tea helps in burning fat to generate heat. Green tea has other benefits as a natural antioxidant.
Another one is the L-carnitine, an amino acid that helps the body to convert fat into energy which is used as fuel. The amino acid carries the fuel to the mitochondria so that they can break down fat into energy.
Fat burning ingredients are known as thermogenic. They help the body to burn fat which is then used as a source of fuel. This helps you to lose weight.
Some of the fat burning ingredients used on the supplements include vitamins such as B2 and B6. The mineral zinc helps the body to burn fat and help in weight loss.
4. Reduce Fat Formation
The more fat is formed, the more weight you can gain. Fat loss supplements contain ingredients that reduce fat formation.
Also, they reduce the absorption of fats.
One ingredient used is Garcinia Cambogia, a pumpkin-like fruit from the tropics. It contains hydroxy citric acid, which blocks enzymes used in fat formation.
5. Boost Energy
When you are energetic, you are likely to be more active. The result is that you will burn fat and lose weight. The fat loss supplements contain energy-boosting ingredients.
Caffeine from the green coffee extract is one such ingredient that stimulates energy levels and increases alertness. That is why it is a common ingredient in fat loss supplement since it also plays the role of increasing fat metabolism.