Is it possible to fight the fear of heights?

The fear of heights can hurt the person suffering from this phobia and affects their day-to-day lives. Learning how to overcome the fear helps in improving their quality of life. Working at heights training may be a brilliant solution that can help a person understand heights and behave appropriately because knowledge always beats fear. Of course, in some severe cases of Acrophobia, professional psychologists are much more helpful because they understand the client’s needs and work with such individuals to overcome their fears. But anyone can fight the fear of heights, and all you need is to know your fear. Here are some ways one can reduce or even eliminate the fear of heights.

Tips on fighting the fear of heights;

1. Fear exposure

The idea here is to desensitize one to the fear of height. When you face your fears, with time, it becomes routine, and you stop fearing heights. The catch is to start slow with the lower ground and work towards the higher ground gradually. A multi-story building is an ideal location to start. That way, you can expose yourself to various floors without triggering the fear of heights as you move upwards.

2. Work at height training

Such training ensures that one fully understands the associated height risks, factors that contribute to falling, and control measures to reduce the risk of falling from a higher height. Safety heights training will reduce the fear of heights and is also crucial in maintaining safety at work, morale improvement, and productivity enhancement. At work at height training, one also learns more about fall protection and rescue missions hence reducing the fear of heights since there are precautions one can take, and in case of an eventuality, one knows the measures to take.

3. Learn relaxation techniques

Symptoms of fear of heights are rapid heartbeat, sweating, and short breaths. These are the symptoms that enhance the fear of height. One should practice relaxation techniques to minimize the above symptoms. Some of the relaxation techniques are deep breathing and change of focus. Experts for fighting the fear of heights recommend that one finds something to distract them from the fear.

4. Rationalize the fear of height

Most fears of height are irrational. After the fear of height develops one, becomes overly anxious and tends to forget the safety precautions. That is what triggers irrational fear and makes one extremely fearful of heights. One should be cautious to know what triggers the fear of height and rationalize it. One’s reassurance that such fears are not likely to happen enables one to face the fear and stop fearing heights. Practicing such behavior helps one overcome fear eventually.

5. Review the safety behaviors and coping mechanisms

The first step is to identify the safety behavior and try helpful coping mechanisms and lifestyle. One can get rid of the persistent fear of heights that way. People who fear heights exhibit unusual behavior. Learn some of the effective coping mechanisms from the experts. That way, one can fight the fear of heights fast.

Fear of heights indeed has an impact on one’s life. But it is possible to fight the fear of high ground through the above techniques.