Blogs

Eating healthy surely isn’t as easy as you might think it is.

Of course, everyone knows that fruits and vegetables are healthier than other foods, but what most people don’t know is how to mix certain foods to get the most powerful and healthy food combinations.

Experts constantly research the best ways to pair food, and these are the combinations they came up with:

1 - Tomatoes and broccoli

Broccoli and tomatos is a very powerful food combination that was discovered not too long ago. This discovery showed that the combination is able to help prevent...

People with diabetes are at ‘significantly’ greater risk of developing head and neck cancer, according to new research.

The study discovered that groups of patients with diabetes are almost 50 per cent more likely to develop the disease compared to those without diabetes.

In the UK, 3.2 million people have diabetes. A further 630,000 people are predicted to have Type 2 diabetes which has not yet been diagnosed. Latest statistics reveal mouth cancer cases have ballooned to more than 6,700 while deaths exceeded 2,000 for the first time. It is one of the few types of cancer...

Even when we reach adulthood, there are stories, old wives’ tales, and myths that persist in hanging around. It can be hard to shake them off, even with cold hard scientific evidence to prove them wrong. Here are the six of the most common myths that adults believe to be true.

6 – Don’t shave; the hair will grow back thicker! This old wives’ tale has been passed down to young women getting their first razor for generations. Yes, leg hair does grow back if you shave it. No, it does not get thicker every time. If it did women would be using blowtorches for depilatory purposes by the...

On average, a woman lives 5-10 years longer than a man. Among people who exceed 100 years old, 85% are women. The ‘gap’ between men and women has been explained by biological determination or by the fact that women are more careful, but the amplitude of differences suggests there is a more complex determination.

What is the secret? There are a few that elucidate why all statistics, with no exception, show women as more long-lived.

1 – Unhealthy Habits Excessive smoking, alimentation rich in fats, sedentary activities and consumption of alcohol are typical to men, and...