Blogs

Healing Through Words: Your Ultimate Guide to Grief Journaling

Introduction to Grief Journaling

Grief is a deeply personal experience, yet it can feel isolating. A Grief Journal offers a private sanctuary to articulate emotions that may be too overwhelming to voice aloud. By setting pen to paper, you create a tangible record of your journey, allowing you to revisit feelings, track progress, and honour your healing process. Whether you’re searching for a Grief journal UK resource or exploring the best Grief journal for you, journaling can serve as a compassionate companion. At Land Of Serenity, we understand the importance of guided reflection, and...

Val Watson

Val Watson

Posted:

How to Trust Your Intuition: Practices for Embodied Wisdom

Authored by Liv Butler
Posted: Fri, 07/04/2025 - 9:55am

Trusting your intuition is a powerful act of self-empowerment. It enables us to move through the world with confidence, authenticity, and a deep sense of alignment. But in a world dominated by logic, constant noise, and digital overwhelm, intuitive living often feels like a lost art.

This article explores how to trust your intuition through grounded, embodied practices — with support from the mindful, sensory tools created by Wizard & Grace , an Irish brand specialising in essential oil candles designed to support inner wisdom and well-being.

Understanding Intuition...

How a Thoughtful Gift Like Luxury Roses Can Turn Everyday Moments Into Lasting Memories

Authored by Liv Butler
Posted: Mon, 06/30/2025 - 10:15pm

In a busy world where moments are fleeting and technology makes it that much harder to slow down and enjoy each other, one of the most special things you can do is give a gift that overflows from the vase and into the heart.

This is where forever roses from the Million Roses, flowers that last a year , come in, as they are the way to turn everyday life into a luxurious, thoughtful memory.

What Are Forever Flowers?

Unlike traditional blooms that wilt within days, forever flowers, preserved roses, or long lasting roses , are real roses that have been treated to maintain...

The Fashion-First Approach to Fitness Tech: How Smartwatches Became Style Staples

Authored by Liv Butler
Posted: Fri, 06/27/2025 - 5:32am

Once seen purely as tools designed to aid with fitness tracking, along with productivity, smartwatches have gradually become part of the modern-day wardrobe. No longer limited to the default rubber watch bands and bland, dull-looking designs, today’s wearable tech users are pairing their devices with outfits, trends and even their moods. Whether you're commuting into the city, heading to an important meeting at work, or going out for a weekend run, your smartwatch has become more than just a gadget for keeping you fit and productive; it’s now part of your personal style.

From Gym...

Do You Need Weightlifting-Specific Apparel?

Authored by Ellie Green
Posted: Thu, 06/26/2025 - 7:14am

Recently, there has been a proliferation of customized equipment for different workout routines in the fitness field. One of these includes specific apparel for weightlifting that has gotten a lot of interest. This raises the question: do we need this specific clothing, or can we train in regular gym clothes? In this post, we explore the rise of weightlifting-specific gear and whether these items are worthwhile in your fitness journey.

Enhanced Performance

Clothes designed for weightlifting often claim they can improve performance. Some fans think you can perform better if you...

How Exeter Locals Are Using Hobbies to Create a More Balanced Lifestyle

Authored by David Banks
Posted: Tue, 06/17/2025 - 9:27am

In today’s fast-paced world, striking a balance between work, well-being, and personal fulfilment is more important than ever. In Exeter, a growing number of people are turning to hobbies as a way to reclaim time, manage stress, and build a more meaningful lifestyle. Whether it’s creative expression, outdoor adventure, or skill-building pursuits, hobbies are playing a central role in helping residents reconnect with what matters most.

As trends shift away from always-on productivity, more people across Exeter are realising that hobbies aren't just for filling free time—they’re a...

How to Spend the Ultimate Day

Authored by Simon Wells
Posted: Tue, 06/17/2025 - 8:06am

Taking time for yourself isn’t a luxury; it’s a reset. Whether you're unwinding after a busy week or simply treating yourself to a no-pressure day, Exeter has everything needed for a rewarding solo escape. From digital downtime to historic sights, this guide blends online entertainment with local gems to create the ultimate “me day” in the heart of Devon.

Plug In and Play: Online Gaming as a Chilled Start

Before heading out, a relaxed morning with online gaming can set the tone for a no-stress day. Games like FIFA, Call of Duty, and Mario Kart offer different kinds of...

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