Blogs

This is my 4th blog about my journey to compete as a figure competitor with the British National Body-Building Federation (BNBF) in July this year. In my last blog I discussed the type of training I was doing which was 'Full body training' and that I was having my body fat measured again.

Well had my body fat measured and I was glad to see that I had lost 1.3% body fat and put on another 1.2kg of muscle mass. I was really pleased with this result, considering I had been unwell for part of this phase. It shows that if you eat well you can still make changes even if you are not...

How important is it to you to have a really good experience when you go out shopping, to a restaurant or at any time when you buy products or services? If you’re anything like us, the answer is – Very Important!

The whole experience means the difference between using a company once or returning several times for a repeat experience. How important is a friendly face, helpful advice or a pleasant telephone manner? And how objective are you about your own business’s image? Do you know what customers think of the experience your company offers? If you don’t you need to find out quick!...

This blog is all about my journey to compete as a figure competitor at the BNBF (British Natural Bodybuilding Federation) at the Welsh qualifier in July this year. Last week I spoke about starting off this new phase of training which is back to a ‘full body training method’ to reduce body fat. I also spoke about having my body fat measurements done after the initial 4 week block of a ‘building phase’ in which I did a 4 way split, namely chest, back, legs and arms. This week I am into week 2 of the ‘Full body training’. To be honest this week has been a real struggle. I was ill for 2 days...

Hello, I am writing this on my 100th day in office. If I’m honest, it feels more like 100 minutes because we’ve packed so much in to these first three months, and at times there’s hardly been time to catch my breath.

I am really pleased with what I’ve managed to achieve so far. The appointment of a new Chief Constable, publication of the police and crime plan and setting the budget quite rightly took a good deal of thought and hard work, and I suspect you wouldn’t want it any other way.

I do realise that many of you are yet to be convinced about the need for a Police and...