Many people make the mistake of thinking that all workouts need to be ‘all or nothing’, and that you should ‘go hard or go home’. About 5 years ago, I had a high-level athlete take one of my boot camp classes in New Zealand. After the session, he said that he was amazed at how hard these middle-aged men and women were pushing themselves. This highlights that you do not need to push yourself ridiculously hard all the time to keep fit. In fact, super-fit people, like high-level athletes, have to pay very close attention to how hard they train because working too hard during one session can...
As a direct result of Coronavirus an Exeter-based business owner has had to adapt the core activity of her newly launched company, Exe Nordic Walking.
A former teacher, Sue Holden established her fledgling company at the beginning of this year, teaching small groups the technique of Nordic Walking. From March she has been unable to organise walking groups following Covid-19 lockdown, so has switched to booking 1:1 training sessions for clients in order to recognise Government’s social distancing measures and ensuring sanitising of the Nordic poles.
We’re looking forward to a weekend dedicated to fun for the family here at Exe Valley Leisure Centre…..
Come along in fancy dress and get a free swim that day!
What's on?
Family Funsplash afternoons Go Karting Face Painting with ‘Sparkles’ Business networking Meet 'Armband Alfie' and have your photo taken with him Kids colouring competitions Exotic Animal Show Gym tours Meet the staff, find out more and have a look around Refreshments available from Elsie May’s Poolside Cafe
Discounted Zest Memberships: Ask about our 12 for 9 Annual Offer and...
