Health & Beauty

Devon’s Naturally Healthy May campaign is all about harnessing the power of nature and physical activity to improve our health and wellbeing. It’s a fantastic time to head outside and enjoy some fresh air and Spring weather.

It’s all part of Devon’s Naturally Healthy initiative, led by Active Devon and Devon County Council on behalf of the Devon Local Nature Partnership (DLNP).

It brings together a wide range of partners from health, wellbeing, community and environment sectors to encourage Devonians to be happier and healthier through increased connection to nature....

If you are no stranger to muscle tension, this article is for you. We’ll talk about why you get muscle cramps and easy & quick ways to get rid of them.

Why do you get muscle cramps?

There are a number of potential causes of a muscle cramp ranging from dehydration, muscle strain, overuse of a muscle, or static position for a long period. Although usually, muscle cramps are harmless, however, some may be related to an underlying medical condition, such as nerve compression and mineral depletion.

• Nerve compression in your spine. The pain gets worse to the
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When we talk about CBD, most people start thinking about THC, getting high, and behaving mysteriously. However, the cannabis plants have many amazing properties and compounds that can offer incredible health benefits .

CBD is a short form dedicated to cannabidiol and this compound can be processed to develop a wide range of products such as tablets, creams, and oils, etc. Although CBD is the most active chemical compound present in the cannabis plant, it doesn’t have any psychedelic effects; rather, it offers several amazing health benefits to the users. Medical health experts...

Professionals such a Police, midwives, and nurses have been surprised at how well they are coping with stress just by listening to this 18-minute recording. It has helped them with symptoms of post-traumatic stress, anxiety about going in to work, and overwhelming stress. Jessica Vassallo, who founded her business in Exmouth in 2015, felt it was even more important to reach people during Lockdown so went into the studio to create a series of therapeutic recordings that she could share. "I wanted to remain accessible as I was unable to meet people face to face at my clinics in Harley...