Blogs

#1 - Stress

Unfortunately, stress can become a very unhealthy habit in all our lives. If you are in the habit of being stressed out over some relatively small things, then know that over time you won’t be able to perform any task without losing it completely. Stress is known to shrink areas of the brain that are responsible of your mood, memory, and learning; ultimately making you feel older.

#2 - The University Bedtime

Remember that you are not in University anymore, and it isn’t healthy to have little sleep on a daily basis. You are not partying every other night...

#1 - Avocados

Avocados are healthy for you in many ways, as they are an exceptional source of healthy fat. However, these fruits can also be the key for your calmness. Avocados are known for containing a lot more folate than other fruits, as well as their richness in glutathione, which is a substance with the ability to block intestinal absorption of certain fats that cause oxidative damage. So, the next time you prepare a salad, or a sandwich, be sure to add some avocado!

#2 - Berries

If you consume berries on a regular basis, you will see things much clearer....

#1 Pomeranian

The Pomeranian originates from the Pomeranian region in Northern Poland, and it is also called “the Pom Pom”. This dog breed is small (3.5 kilograms at most), which makes it perfect for people who like to carry their best friend with them all the time. “The Pom Pom” is very popular in the U.S. (we all know the Facebook sensation Boo, who’s a Pomeranian; he’s so cute because his owner grooms him every month at the salon), he doesn’t grow too big, and it’s perfect for those living in tiny flats. The Pomeranian is also extremely easy to train and super...

#6 - Get a Dog

Would you be happy to sit on your couch watching Netflix for days on end? Is your idea of getting fresh air opening the window in your car? Getting a dog will change all that. Provided you are properly set up to look after a cute canine, dogs are a great way to get more exercise while still having a lot of fun. Most dogs need to be walked at least twice a day, and they don’t really mind where. Also, nothing will get you out of the house faster than adorable puppy eyes staring at you! If you’re looking for some fun and companionship as well as a guarantee of getting...